Diet  Lose 5 Pounds In Just 2 Weeks

As soon as you are told lemon, you automatically think slimming and you are right. This citrus has incredible slimming virtues and you will see in this article how to consume it to lose the superfluous fat in only two weeks.

It's not all about consuming detox foods during a cure, the most important is how to consume them, how often and by what means. In the cure that we propose, this is the wonderful fruit that is lemon. Here is how to follow the cure so that it is as effective as possible against stubborn fats.

The benefits of slimming lemon

Lecitron is highly concentrated in minerals, vitamins and antioxidants. It also contains citric acid that stimulates the process of burning fat. It regulates blood sugar levels, speeds up metabolism and has an appetite suppressant effect. The same acid stimulates the production of gastric acid which improves digestion. Lemon also stimulates the production of a hormone responsible for fat burning and is called noradrenaline. Also, lemon acts as a blood cleanser and purifies, it removes toxins from the body to prevent them from turning into fat.

The lemon cure

Here is a cure that spreads over two weeks and during which you can lose up to 5 kilos.

This regimen consists of gradually increasing the dose of lemon juice as the days pass, and decreasing it on each weekend. Dilute lemon juice in fresh water according to the dose prescribed for the day. The ideal is to drink juice every morning before breakfast and then throughout the day. If you wish, you can add a spoonful of honey to soften the acid taste of the lemon.

Day 1: Juice of half a lemon mixed with 1 glass of fresh water.
Day 2: Juice of a lemon mixed with 2 glasses of fresh water.
Day 3: Juice of 1.5 lemons mixed with 3 glasses of fresh water.
Day 4: Juice of 2 lemons mixed with 4 glasses of fresh water.
Day 5: Juice of 1.5 lemons mixed with 5 glasses of fresh water.
Day 6: Juice of a lemon mixed with 6 glasses of fresh water.
Day 7: Juice of half a lemon mixed with 10 glasses of fresh water.
Day 8: Juice of half a lemon mixed with 1 glass of fresh water.
Day 9: Juice of a lemon mixed with 2 glasses of fresh water.
Day 10: Juice of 1.5 lemons mixed with 3 glasses of fresh water.
Day 11: Juice of 2 lemons mixed with 4 glasses of fresh water.
Day 12: Juice of 1.5 lemons mixed with 5 glasses of fresh water.
Day 13: Juice of a lemon mixed with 6 glasses of fresh water.
Day 14: Juice of half a lemon mixed with 10 glasses of fresh water.

You can also drink the mixture throughout the day if you can not drink everything in the morning, the important thing is to do it at least one hour before each meal, on an empty stomach, for optimal efficiency.

Warnings :

Lemon has abrasive properties. It is advisable to drink your juice using a straw to avoid contact with the teeth. You can also rinse your mouth after consuming the lemon juice to prevent the enamel of your teeth from spoiling.

People who suffer from kidney and biliary disorders, burns or stomach ulcers, citrus allergy should avoid this remedy.

Additional tips:

  • Reduce the amount of food you intake and your daily calorie intake.
  • Avoid starchy foods and high-sugar foods: pasta, white bread and pastries.
  • Avoid soft drinks, consumption of alcohol, fast foods and fatty foods.
  • Do a physical activity at least 30 minutes a day.

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