Get a Flat Stomach And Thinner Thighs

Depending on the morphology of each person, some parts are more difficult to refine than others. For women in particular, it is often about the belly and thighs. Obviously, sport and healthy eating are the keys to losing weight, but some natural tricks can also help boost this process. The drink we offer below is very effective in burning fat and reducing appetite.

Blinded by the desire to lose the extra pounds, some people are ready to try everything. Before making the decision to go under the scalpel, they go to the many slimming products sold on the market and whose results are often in vain. Capsules and fat-burning drinks, anti-cellulite tablets ... the choice is wide, but at what price?

These products are usually very expensive, but if only their disadvantages were limited to their expensive price! Indeed, the consumption of these tablets and capsules can have serious consequences on health.

Remember that to lose weight, there is no magic recipe. Only regular sporting activity and diet will bring you closer to your goals. So try to make changes to your lifestyle to have the body of your dreams but also to preserve your health.

Natural drink recipe to lose weight and have a flat stomach:

Ingredients:
  • A small piece of fresh ginger root
  • A few fresh mint leaves
  • 8 glasses of water
  • A cucumber
  • An organic lemon

Preparation:

Wash the lemon thoroughly and cut into slices without peeling. Then peel the cucumber and cut into small pieces.

Put the two ingredients in a large jar, in which you have poured the 8 glasses of water, then add the grated ginger and the mint leaves previously washed.

Cover the jar and let stand overnight in the refrigerator. The next day, drink this water throughout the day, whenever you get thirsty.

Benefits of Ingredients:

The lemon :

Rich in vitamins and minerals, lemon is a food that brings many benefits to health. In addition to strengthening the immune defenses, it helps prevent many diseases. This citrus contains many antioxidants, which protect the cells of the body from damage caused by free radicals.

Moreover, lemon is the king of slimming foods. Its high content of vitamin C helps to boost metabolism, while its richness in pectin, a dietary fiber, provides a lasting sensation of satiety. The desired effects to lose weight!

Caution, lemon is not recommended for people who have kidney or biliary disorders or who suffer from ulcers.

Ginger :
A spice with a distinct taste, ginger is also a powerful ancestral remedy. This ingredient, which has many therapeutic properties, improves digestion, relieves bloating and nausea, reduces pain thanks to its anti-inflammatory properties, reduces blood sugar and prevents cancer.

And that's not all ! Ginger is also a very good slimming ally. This ingredient increases the body temperature after ingestion, which forces the body to make more efforts to restore its temperature and thus to draw from its fat reserves! Result: Fat burning and weight loss.

The cucumber :
When it comes to losing weight, cucumber is a food of choice. Rich in vitamins, calcium and magnesium, this vegetable provides the body with the nutrients it needs.

The cucumber is therefore very nutritious, but is not very caloric. Indeed, this food is very low in calories, because it is composed to 95% of water. 100 g of cucumber do not exceed 20 calories. It also contains many fibers, which improve digestion, facilitate transit and have a long-lasting filling effect.



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