10 Home Remedies for Cervical Pain


The neck with its complex structure and great mobility needs to remain in good shape to support the functioning and mobility of the body. When it is painful, moving your head in any direction becomes painful and it is difficult to have a normal daily life.


Cervical pains also cause severe pain in the shoulders and nearby muscles, headaches, numbness, tingling, stiffness and difficulty in swallowing.

You can suffer from the neck for all kinds of reasons. The main reason is due to poor posture, working in front of an office, sleeping in a bad position or twisting while playing sports.

Other possible causes are nutritional deficiency, nerve compression, fibromyalgia or cervical spondylosis. Pain can also be caused by spinal cord infections.

However, most of the time cervical pain is not a serious problem and can be treated effectively using natural methods.

Here are the Top 10 of these home remedies:

1. The ice pack

Ice is the easiest remedy for pain in the neck. Cold temperature reduces inflammation and calms pain. A packet of frozen peas is also a good solution.

Put crushed ice cubes in a plastic bag.
Wrap a towel around the bag.
Press the pack against your neck for up to 15 minutes.
Repeat the operation 3 times a day for 30 minutes, for 24 hours.

Caution: Never apply ice directly to your skin, as it may cause skin burns.

2. Hydrotherapy

Hydrotherapy is also an effective cure for cervical pain. It can easily be carried out with a jet shower. The force of the jet on the affected body part reduces the pain. Hot water accelerates blood circulation and relaxes stiff muscles while cold water reduces inflammation.

Aim for the neck with a jet of hot water for 3 to 4 minutes.
Alternate hot water, cold water for 30 to 60 seconds. Repeat as many times as necessary.

Note: When you are in the shower, be sure to keep your neck straight.

3. Epsom bath salts

Epsom bath salts relieve nervous tension, reduce stress and relieve pain instantly. The magnesium sulphate they contain acts as a natural muscle relaxant. It reduces swelling and alleviates pain.

1. In a warm bath, add a cup of 25 cl of Epsom salts and relax for 15 to 20 minutes.

Repeat this every day until your pain has completely disappeared.

Note: Avoid this remedy if you have heart problems, tension or diabetes.

4. Apple Cider Vinegar

Cider vinegar is a powerful antioxidant and anti-inflammatory that can relieve cervical pain quickly.

Dip a paper towel with cider vinegar. Place it on your neck. Leave it there for 2 hours. Repeat this every day until the pain completely disappears.

You can also add two cups of cider vinegar to a warm bath.

5. Exercises

There are a wide range of movements that can help. The exercises strengthen and stabilize the muscles of the neck and upper back and also reduce stress. Two types of exercises in particular can relieve and prevent pain. To warm your muscles, apply a damp, warm towel before doing these exercises.


Perform a slow circular motion with your neck to stretch your muscles, clockwise, then into the other. This can be a bit painful, but will ultimately help your neck relax and heal.

You can also move your neck slowly from front to back and from side to side.
Each exercise should be performed five times, three times a day. If they are too painful, consult your doctor.

6. Lavender essential oil

The essential oil of lavender is very effective to relieve the pain of the neck as part of massages, relaxing the tension of the muscles, which can help you sleep better.

Take a bath or shower to soothe your sore muscles.
Spend lavender oil on your neck and shoulders.
Perform gentle circular movements on the affected area for 10 minutes.
Repeat the operation each day as long as necessary.
You can dilute the lavender oil with olive oil or coconut oil.

Note: Do not massage your neck if it causes pain.

7. Molasses

If your neck pain is related to nutritional deficiency, especially calcium and potassium, molasses is a wonderful remedy. It will keep your bones and joints healthy.

Mix a teaspoon of molasses in a glass of hot water.
Drink this mixture twice a day until pain subsides.
8. Turmeric

Turmeric is an important phytochemical compound that acts as an anti-inflammatory and acts as a barrier to pain. In addition, turmeric improves blood circulation, thus helping the healing process.

Mix a teaspoon of turmeric in a glass of milk.
Heat over low heat for 5 minutes.
Add a little honey and let cool.
Drink twice a day until pain subsides.

9. Ginger

Ginger is a natural anti-inflammatory that improves blood circulation and helps to irrigate the affected area, thus reducing pain and inflammation.

Cut fresh ginger into slices. Boil in two cups of water for 10 minutes, keep the water and add some honey. You can drink three cups of this preparation a day.
Alternately, mix half a spoonful of ginger powder in a glass of water and drink three times a day for 1 week.

You can also make a compress with ginger. On a clean cloth, place 2 teaspoons of freshly ground ginger. Immerse this in warm water for 30 seconds. Let cool, then place on the neck for 15 to 20 minutes. Repeat the procedure several times a day until pain subsides.

10. The Cayenne Pepper

Cayenne contains capsaicin which is an analgesic and an anti-inflammatory.

Add two teaspoons of cayenne pepper powder in warm olive oil. Mix and apply to the sore muscles. Repeat this twice a day until pain subsides.
You can also switch from cream to capsaicin on the neck and back muscles several times a day.

Additional Tips and Suggestions

Sleep without a pillow to give rest to the muscles of your neck.
Adopt a good posture. Try to keep the head and spine straight when sitting.
Swim regularly to strengthen the muscles of your neck and back.
Always sit on an office chair to work.

Hold your phone against your ear with your hand. Do not tie it between your ear and your shoulder.

Sleep on a firm mattress and as far as possible, keep your head aligned with your spine when you sleep.


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