Who does not like pineapple? This exotic fruit whose fresh flavor and tender heart make us travel, is distinguished not only by its particular taste. Pineapple, peels and flesh, is actually a concentrate of nutrients and benefits. In case you need reasons to consume this fruit more regularly!
Pineapple is a tropical fruit with an inimitable taste and sweet flesh with a slightly sour and sweet taste. Very popular for its distinct flavor, pineapple is also a mine of benefits.
This fruit is rich in nutrients, especially manganese, copper, vitamins C, B and B6, magnesium, iron, calcium and potassium, essential nutrients for the proper functioning of our body. The first active ingredient in pineapple is bromelain. It is an enzyme that has many therapeutic properties and makes pineapple a healthy ally. Indeed, bromelain is an anti-inflammatory and anti-cancer that improves digestion and acts on blood circulation as well as heart health.
Thus, consuming pineapple would bring many benefits to health, and would also keep the line. This low-calorie fruit (50 calories per 100 g of pineapple) also helps to boost metabolism, which allows better fat burning. The hull of pineapple is rich in nutrients, and has therapeutic virtues.
The benefits of pineapple:
Anti-inflammatory
The bromelain contained in the pineapple gives it anti-inflammatory properties. This fruit is therefore very effective to relieve pain related to joint problems, osteoarthritis or rheumatoid arthritis. It also reduces swelling and other pain.
Based on the results of a meta-analysis of 12 scientific studies, bromelain would reduce the symptoms of osteoarthritis of the shoulder and knee.
Anti-cancer
The main component of pineapple, bromelain, has immunostimulatory and anti-cancer properties. According to various research, this enzyme helps fight cancer cells. In vitro studies have demonstrated the ability of bromelain to slow the progression of cancer and inhibit the growth of malignant tumors.
Protects the heart
Thanks to the antiplatelet and antithrombotic properties of bromelain, pineapple helps to fluidify the blood, which makes it possible to dissolve the blood clots and prevent their formation. These can be the cause of cardiovascular problems.
Bromelain would also reduce the risk of angina pectoris, according to a clinical observation.
Prevents cataract
Cataract is defined as a disorder of vision arising from opacification of the lens. According to one study, a diet high in vitamin C would reduce the risk of developing this eye disorder. The researchers followed a large number of women for over ten years, gathered information about their eating habits and examined their lens. As a result, women with the highest vitamin C intake have a 20% lower cataract risk, while those with early cataract have experienced a 33% decline in cataracts.
The researchers concluded that the antioxidant effect of this vitamin, present in the liquid surrounding the crystalline lens, inhibited its oxidation.
And since pineapple represents a very good source of vitamin C, consuming it would prevent this eye disorder.
Relieves Asthma Symptoms
Thanks to its mucolytic action, the bromelain contained in the pineapple helps to alleviate the symptoms of asthma but also of colds, bronchitis and pneumonia. Indeed, bromelain acts on the mucus and reduces its secretion as well as its viscosity. According to the results of a clinical trial of 124 people suffering from pneumonia, bronchitis and many other lung problems, bromelain intake has a positive effect by promoting the evacuation of respiratory mucus.
Recipe for miraculous juices to enjoy all the benefits of pineapple:
- 1 liter of filtered water
- 1 pineapple with hull
- Stevia
Preparation:
- Start by washing the pineapple thoroughly
- Recover the hull
- Boil the pieces of pineapple shell in a saucepan of water, and add a small amount of the flesh of this fruit
- Let cool a little and add a liter of water and a little stevia to sweeten, but this step is optional
- Mix well the ingredients then filter. And here, your juice is ready!