Quit Smoking Guide

Smoking is one of the most devastating habits for health, but to stop, you have to arm yourself with courage, goodwill and be prepared to withstand withdrawal symptoms such as lack of feeling, headaches , Anxiety and weight gain. Besides, it is for these reasons that several people fail to stand up and fall back into their addiction. In this article, we present a plant that will help you stop smoking while alleviating your withdrawal symptoms. Explanations.


Health effects of cigarette smoking

Before you talk about this amazing plant, there is no harm in recalling the detrimental effects of cigarette on your health.

The first important point to mention is the effect of nicotine on your body. This substance is found naturally in tobacco, the plant used to "fill" cigarettes. Its danger comes from the great effect of habituation it produces on the body and the brain, even at very small doses. By stimulating the secretion of dopamine, the hormone of happiness, it pushes the brain to always ask for it to feel this pleasant sensation, and the latter learns to manage its endorphin hormones only through nicotine. Physically, it causes symptoms of addiction such as nervousness, irritation and lack of concentration.

In addition, according to a recent study, a single cigarette contains more than 4,000 toxic chemicals that enter your body and greatly increases your risk of cancer, including lung cancer, considered one of the most deadly cancer. In addition, when you smoke, you expose your body to nitrogen dioxide, which can cause several symptoms such as wheezing, chronic cough, asthma and chronic obstructive pulmonary disease.

Other effects of cigarette smoking on health:
  • Oral problems: bad breath, inflammation of the gums, tearing of the teeth ...
  • Acceleration of intestinal transit
  • Accelerated heart rate
  • Sleeping troubles
  • Vision Disorders and Ophthalmic Disorders
  • Early skin aging
  • Inflammation of the respiratory system
  • Desire disorders and decreased fertility

To help you avoid all this and preserve your health, here is the plant that will help you to free yourself from your addiction to cigarette: stevia.

Stevia against nicotine addiction

According to a study by a group of German experts, stevia would stop smoking and avoid alcohol. Belonging to the chrysanthemum family, it is native to Paraguay and is generally used as a sweetener. Its effectiveness in tobacco therapy comes from its ability to block missed signaling sent to the brain, which suppresses your urge to smoke. So just apply 2 drops of its essential oil directly to your tongue or chew some leaves every time you want to smoke.

The benefits of stevia do not end there, since it allows to manage another withdrawal symptom: weight gain. Thanks to its zero caloric content and its richness in vitamins, minerals and fibers, stevia provides a lasting sensation of satiety that reduces cravings for snacking, while regulating blood glucose levels in the body. Blood, which helps you avoid excessive weight gain.

Other benefits of stevia

Thanks to its sweetener effect which is much more powerful than that of sugar, stevia represents a natural and healthier alternative for people who want to keep the line or who suffer from type 2 diabetes. Stevia increases glucose tolerance and Stimulates the production of insulin by the pancreas, which has a great regulatory effect on blood sugar levels.

In addition, stevia also has a hypotensive effect, which effectively and durably reduces hypertension. Its effectiveness comes from its active agents, steviosides, whose vasodilating effect helps in the dilation of the various blood vessels in the body.

Warnings :

Although cases of allergies caused by stevia are rare, people who are allergic to plants of the same family (eg dandelion) are advised to be vigilant.

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