You have been sporting for several months, but still can not close your favorite jeans? This may be due to several factors. To find a flat and firm belly, solutions exist, but one must first identify the causes that participate in the appearance of a small "belly".
You are missing magnesium
Magnesium is necessary for proper functioning of the body, including normal heart rhythm and regulation of blood sugar. In addition, this mineral can help you lose weight and so remodel your body, eliminating water retention during the menstrual period and reducing bloating.
Solution: Consume foods high in magnesium, such as leafy greens and nuts.
You can also make a cure of magnesium, which you will find in the form of capsule in pharmacy and parapharmacy. Women under 30 years of age are recommended to consume 310 mg of magnesium per day and 320 mg of women over 30 years of age with slightly higher requirements.
You do not do the right exercises
When trying to lose weight, many people focus on "cardio", such as running on a mat. Now, running at the same rate for 45 minutes helps to lose weight early, but the body adapts quickly! To progress, the training must be regularly modified and mobilize efforts each time more intense.
Solution: If you want to lose belly, do exercises that require the use of force: lift weights. A physical activity "in force", with weights engages at the moment such an energy expenditure, that the body continues to burn calories after the sports session.
High intensity exercises with intervals -HIT- between each are also very effective. You can concoct your own program by combining activities such as cycling, running or weight lifting.
Attention: The training interval is suitable for intermediate and advanced sports people.
It requires regular training beforehand and being able to run 40 minutes at a steady pace.
You do not sleep enough
Lack of sleep can have serious repercussions on your line. Research has shown that women who sleep 5 hours or less at night have a 32% chance of increasing their weight in the next 16 years.
Moreover, sleeping 4 hours a night pushes to consume more food, under the pretext of fatigue, stress and lack of energy. In addition, lack of sleep increases the activity of the ghrelin hormone, responsible for appetite and engenders an excessive consumption of food, an average of 300 calories.
Solution: Try to sleep 7 to 9 hours a day. The quality of sleep is also important. Banish from your room any electronic device that may disturb you. Maintain a comfortable temperature - 18 ° C is the perfect temperature for the body. Avoid consuming caffeine after lunch and always lie down at the same time.
You eat too much salt
If you feel like you're bloated after a salty meal, it's not just an impression. Too much salt pushes water from the blood stream to the skin, causing bloating.
Most people consume more than the 2,300 mg of sodium recommended daily. Even if you do not use too much when cooking, some foods contain "hidden" salt. This is the case for canned food, prepared meals, biscuits and dairy products such as cheese.
Solution: Avoid adding salt to your dishes. Instead, add healthy herbs such as cayenne pepper, cumin, ginger, basil, parsley, rosemary or cinnamon flavoring dishes.
Drink soft drinks
Soft drinks are high in calories without any nutritional value and even "light" sodas can make them obese. Soft drinks are partly responsible for the deposits of fat that are lodged around the waist and on the belly. Regular consumption of carbonated beverages can not only cause "belly fat", but also the appearance of fats all over the body.
Solution: Drink water and sugar free tea during your meals and outside. Do not sweeten your coffee and if you like, you can sweeten the water with pieces of fruit.