Colon cleansing is the best way to eliminate harmful toxins and wastes that can take place and accumulate in this organ due to stress, lack of physical activity, low water consumption, or Of a poor quality diet. That's why we need to think about stimulating your body and helping it purify itself by promoting natural ingredients.

Choosing the best health allies

Honey and cider vinegar have been used since the dawn of time because of the many miraculous benefits they provide. They are a real gift for our health because they are rich in nutrients and contain a multitude of medicinal properties.

You will see through this article how the combination of these two foods will source multiple benefits for your body and detoxify your colon. In addition, honey like cider vinegar are known for their useful properties to slow down aging.

The Recipe for Cleansing Your Colon

For this very simple recipe to make, you will need a tablespoon of cider vinegar, a tablespoon of honey and a large glass of lukewarm water. Mix the honey and vinegar in the glass of water and let stand until the whole thing dissolves completely.

Drink each day one to two glasses of this 100% natural elixir in small sips. You can also use this remedy to wash your face. This natural soap will prevent premature aging of the skin and the appearance of wrinkles.

Effects on your body

Mixing these two natural ingredients helps to eliminate toxins from the body and strengthen the immune system. A strong immune system is vital for good health.

Cider vinegar and honey contain a lot of vitamins, essential minerals and many antioxidants useful to fight cell oxidation and eliminate free radicals (chemical component of which cumulation is one of the main causes of premature aging) .
In addition, the combination of these two foods offers antibacterial and depurative properties. It can even be used as a natural antibiotic to combat the aging of the interior. Their high potassium content has the power to rejuvenate dull and worn-out skin.

Health Benefits of Honey

The healing properties of honey have been recognized many times by science, which validates the many uses that have been made of it for millennia. For example, a recent study in New Zealand found that honey was effective against symptoms of stomach ulcers.

It also acts on constipation because it is very rich in fructose. This sugar reaches the large intestine without having been previously digested because when the intestinal bacteria begin the fermentation process, a large amount of water reaches the intestines and has a laxative role.

Honey is also an excellent antidote against diarrhea because the natural sugar it contains compensates part of the large amount of water (sometimes at a dangerous level) that people lose when their stools are too liquid. It contains probiotics, essential substances to help your digestive system restore its healthy bacteria.

Benefits of cider vinegar for health

Cider vinegar contains a multitude of bioactive components including a bacterium, acetobacter, which helps break down food that remains stuck to the intestinal walls. It is renowned for reducing blood sugar levels after a meal, lowering blood pressure and even decreasing the irregularity of intestinal activity.

These two foods are also excellent solutions to prevent colon cancer and slow down the action of cancer cells present in the lungs, bladder prostate, and so on.

Here is a non-exhaustive list of some other benefits of honey and vinegar for health: regulate cholesterol level, treat stomach acid, give energy, relieve joint pain, cure eczema, Overcome bad breath, and so on.

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