7 Day Apple Diet


Eating an apple several times a day prevents certain health concerns. Rich in vitamins, minerals, trace elements and nutrients, it is low in calories (per 100 grams of fruit, 52 kilocalories). Tasty and juicy, it combines pleasure and health. It is possible, even recommended, to consume it without moderation.

The apple, a fruit full of virtues

In 2008, a study conducted at the Experimental Biology Congress in San Diego demonstrated that people who eat apples regularly are 27% less likely to develop conditions such as diabetes and cardiovascular disease.

The apple is rich in fiber (notably pectin), low in calories, and has significant antioxidant properties. The vitamins and mineral salts it contains, potassium, magnesium and phosphorus, are found mainly in the skin, which is why it is advisable to choose bio and eat its skin. The apple reduces the absorption of lipids in the intestines and reduces cravings thanks to the sensation of satiety that it brings.

If you want to lose weight quickly and healthily, reduce your abdominal fat and detoxify your body, you can perform this moderate-based apple diet. Do not forget to accompany her with regular physical activity and drink two liters of water a day!

Diet of three apples per day to lose two pounds in seven days:

First day 

Breakfast :
A green tea nature
A slice of bread complete with a spoon of fresh cheese
A homemade sugar-free apple juice

Collation:
A homemade applesauce without sugar

Lunch :
A baked chicken breast and steamed vegetables
A small baked potato

Snack :
A handful of nuts
an Apple

Dinner :
A spinach salad, celery, green beans accompanied with olive oil, parsley and lemon juice

Second day 
Breakfast :
Green tea nature
A bowl of oatmeal + 125 milliliters of almond milk
an Apple

Collation:
A bowl of fruit salad: apple and strawberries

Lunch :
A salad of shredded carrots and grated apple with a drizzle of lemon juice
An omelet with green asparagus (use an egg)
A goat's milk yogurt

Snack :
A cinnamon baked apple

Dinner :
A salad of tomatoes, olive oil and a dash of balsamic vinegar
A seasonal vegetable soup

Third day 
Breakfast :
A green tea nature
a fruit salad
Collation:
an Apple

Lunch :
A fillet of white steamed fish accompanied by a salad of grated cabbage and pieces of apple
A natural white cheese

Snack :
A natural apple sauce

Dinner :
A grilled eggplant with a dash of olive oil and thyme
Three tablespoons cooked whole rice seasoned with herbs

Fourth day 

Breakfast :
A green tea nature
a hard egg
Fresh apple juice / orange / cinnamon

Collation:
an Apple

Lunch :
A fatless veal cutlet without fat
A salad of grated raw celery and grated apple

Snack :
A glass of fresh fruit juice: apple, pear and orange

Dinner :
A salad of cooked carrots and mushrooms of paris
Three tablespoons wholemeal pasta with homemade tomato sauce

Fifth day 
Breakfast :
A sugar free tea
A bowl of oatmeal + 125 milliliters of almond milk
an Apple

Collation:
A natural apple sauce

Lunch :
A spinach omelette
A mesclun of salads

Snack :
A cinnamon baked apple

Dinner :
A salad of natural tuna, lettuce, tomato and carrots accompanied by a sauce olive oil and lemon juice

Sixth day

Breakfast :
A green tea nature
A bowl of muesli
an Apple

Collation:
A compote of apple and peach house without sugar

Lunch :
A piece of spinach pie
A salad of grated carrots

Snack :
A green tea nature
A baked apple sprinkled with chopped almonds and cinnamon

Dinner :
A grilled chicken breast with pepper
A salad of tomatoes, onions and cucumber
Seventh day:

Breakfast :
A green tea nature
A green smoothie: apple granny, orange, celery, kiwi and parsley

Collation:
an Apple

Lunch :
A grilled veal slice and steamed broccoli
A natural white cheese

Snack :
an Apple

Dinner :
Steamed vegetables with two tablespoons cooked whole rice a hard egg 



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