Who has never dreamed of having teeth as white as a Hollywood star or a smile worthy of an advertisement for toothpaste? Smile is a seductive asset, but can also quickly turn into a major source of complexes due to tartar and plaque.
Dental plaque, what is it?
This layer is a whitish and sticky substance, consisting essentially of bacteria, which accumulates on the teeth after each meal. If it is not eliminated regularly, it will thicken and become tartar.
Tartar, therefore, is dental plaque - also called bacterial plaque - mineralized, yellowish colored, which accumulates on the enamel of our teeth, mainly in the gums. It is caused by an overly acidic, high-sugar diet, poor oral hygiene, or heavy consumption of coffee, black tea or tobacco that ravages the teeth.
In addition to being an aesthetic problem, these two problems give bad breath and can cause cavities, abscesses, gingivitis - inflammation and bleeding gums - as well as other gum disease. If left untreated, they may increase the risk of respiratory illness or premature delivery.
However, if you want to prevent and fight dental plaque here are simple tricks and ingredients that will help you have a nice smile.
Flax seeds
Chew a spoonful of flaxseed without swallowing it and then brush your teeth - make sure your toothbrush is dry - using the seeds as a toothpaste. Then rinse with water.
Flaxseed is a 100% vegetable antibacterial. They polish teeth naturally and eliminate plaque and tartar.
Sea salt and / or baking soda
Pour a little sea salt or baking soda on your toothbrush and brush them normally. Then rinse with water. Reproduce once a week to obtain good results without altering the enamel.
In addition, sea salt can be used as a mouthwash. Mix half a spoonful of salt in a glass of water and rinse your mouth with the solution.
Sea salt and baking soda can strengthen the gums, protect the teeth of the tartar and prevent bad breath. These two products also have antibacterial properties and make the teeth whiter with time.
Some tricks for a smile even more brilliant:
- Brush your teeth at least twice a day for 2 minutes, preferably after each meal.
- Use dental floss to thoroughly clean the areas that the toothbrush can not reach.
- Eat raw fruits and vegetables to neutralize the acidity of food.
- Avoid foods that are too sweet.
It should be emphasized, however, that only a professional can eliminate tartar from the teeth for a long time. In order to have an impeccable oral hygiene, it is advisable to consult your dentist every 6 months for a complete cleaning in order to completely eliminate the risk of periodontal diseases.