Best Natural Laxative

Constipation is one of the most common health problems and can be very disabling. Researchers at a Quebec university discovered that homemade jam presented in this article could effectively treat your inability to bowel. Natural foods are the best laxatives to cure chronic constipation.

Why are you suffering from constipation?

Constipation is due to various factors such as age, poor diet, lack of physical activity, lack of fiber and vitamins, lack of water, etc.

On the other hand, it can also be the result of another health problem and in this case you should consult a specialist as soon as possible. Studies have shown that one in ten people suffer from irregular bowel movements. This natural remedy could be effective in dealing with your transit problems.

Recipe for anti-constipation remedy


You will need 150 g of pitted dates (one cup), 150 g of prunes (one cup) and 5 cups of water that you will boil (a little less if you want a more creamy texture).


Cut the dates and prunes into small pieces and add the boiled water as you go. Cook over low heat until you get to have some sort of jam. With the doses used to prepare your recipe, you will get 20 servings of a teaspoon. This natural marmalade is suitable for everyone, regardless of age. Consume it preferably for breakfast. You can mix it with a jar of yoghurt, cereals, wholemeal bread, etc.

Prunes, formidable against constipation

Prunes are an excellent source of fiber. They are rich in sorbitol, a molecule that has a strong laxative power: it helps to evacuate the intestines, relieve constipation and make you saddle in less than two hours. This fruit rich in iron and vitamins contains antioxidant substances that are commonly found in foods of vegetable origin.

Numerous studies have also proved the virtues of prunes against a multitude of diseases such as cardiovascular pathologies, anxiety (thanks to the magnesium that they contain), colon cancer (a study carried out on animals revealed that the consumption of Prunes helped to increase the body's antioxidant capacity, significantly reduce some risk factors for colon cancer, reduce the proliferation of certain cancer cells, etc.). You can also dip some prunes in a glass of water, let it rest overnight and consume the drink the next morning.

Dates, for a better intestinal transit

Dates are an important source of antioxidants, dietary fiber and carbohydrates, useful for athletes because of their high energy intake. They increase the weight of the stools, which reduces the duration of the intestinal transit. They are strongly recommended for people who suffer from anemia because they are very rich in iron.

Eat dates to preserve your heart and reduce blood pressure: A study conducted at the Technion Institute of Technology in Israel showed that a steady consumption of pomegranate juice and dates decreased the accumulation by 33% Of the lipids on the arterial walls.

More surprisingly, a scientific experiment carried out by the University of Jordan ensures that a diet rich in dates a month before delivery can greatly reduce the pain felt and reduce bleeding. Indeed, scientists analyzed two groups of women one month before the term. Women who had a diet rich in dates had a less painful delivery than those who did not.

So try to incorporate these two miracle fruits into your diet and say goodbye to constipation problems!

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