The Boiled Egg Diet

Lose up to 5 pounds in just two weeks with this hard boiled egg diet!

Excessive weight gain is a phenomenon that affects much of the world's population, especially in developed countries. Representing a sizeable aesthetic problem, it is also dangerous for health, since it increases the risks of several diseases such as cardiovascular diseases, diabetes, hypertension and even cancer. To get rid of these extra pounds and find a harmonious body and better health, we offer you this hard-boiled egg diet that will help you lose up to 5 pounds in just two weeks!

Among the main causes of obesity or excessive weight gain is poor diet. By consuming industrial or processed foods, high in fat and sugar, you slow down your metabolism and you push your body to transform the excess calories ingested into fat and store them, especially at the level of the abdominal belt. In addition to its harmful effects on health, it helps retain toxins while awaiting evacuation. When they are present in the body, they have an aggressive effect that the body protects itself by producing more fat, which forms a vicious circle that is difficult to break.

The Boiled Egg Diet : 

To help you stop it, reactivate your metabolism and lose up to 5 pounds in just two weeks, we offer you this hard-boiled egg diet. By including these in your diet, 5 days a week, you bring to your body a good amount of protein, vitamins and minerals necessary for its proper functioning. In addition, by eating healthy and eliminating processed and industrial foods, you reduce your caloric intake, which pushes the body to tap into its fat stores to burn them and turn them into energy.

For best results, it is advisable to accompany this diet by adequate hydration (1.5 liters of water per day minimum), and by regular moderate physical activity (about 30 minutes of walking per day, for example).

Caution: It is recommended to consult a physician before starting any slimming diet to avoid the risk of deficiency.

The diet menu

Week 1

Monday

Breakfast: 1 hard boiled egg, 1 slice of wholemeal bread, 1 citrus fruit
Lunch: Baked fish filet with grilled vegetables
Dinner: One vegetable soup, 1 slice of wholemeal bread

Tuesday

Breakfast: 1 hard boiled egg, 1 slice of wholemeal bread, 1 citrus fruit
Lunch: Baked chicken breast with a green salad
Dinner: Grilled fish fillet with steamed vegetables

Wednesday

Breakfast: 1 hard boiled egg, 1 slice of wholemeal bread, 1 citrus fruit
Lunch: Chicken breast with a large salad
Dinner: One cup of goat cheese, 1 tomato, 1 slice of wholemeal bread


Thursday

Breakfast: One cup of oatmeal, 1 glass of almond milk, a handful of walnuts
Lunch: Steamed chicken and a large salad
Dinner: 100 g mushrooms sautéed in olive oil, with a salad of raw vegetables

Friday

Breakfast: 1 cup of goat cheese, 1 toast of bread, 1 cup of tea, 1 fruit
Lunch: Grilled vegetables, 1 slice of turkey in the oven
Dinner: Grilled fish and large salad

Saturday

Breakfast: 1 hard boiled egg, 1 slice of wholemeal bread, 1 citrus fruit
Lunch: Baked fish, with raw vegetable salad
Dinner: Vegetable soup, 1 slice of wholemeal bread, 1 yoghurt

Sunday

Breakfast: 1 hard boiled egg, 1 slice of wholemeal bread, 1 citrus fruit
Lunch: A portion of whole pasta with vegetable sautéed in olive oil,
Dinner: Steamed chicken breast, green salad

Week 2

Monday

Breakfast: 1 hard boiled egg, 1 slice of bread, 1 fruit
Lunch: 1 grilled turkey fillet, tomato salad and cucumber
Dinner: Salads of various vegetables and tuna, seasoned with olive oil and lemon

Tuesday

Breakfast: 1 hard boiled egg, 1 slice of wholemeal bread, 1 citrus fruit
Lunch: Green salad, fish and vegetables (carrots, courgettes, bell peppers)
Dinner: Vegetable soup, 1 yoghurt

Wednesday

Breakfast: 2 slices of bread, goat cheese, one cup of tea
Lunch: Grilled chicken breast with green salad
Dinner: Lentil and quinoa salad, baked vegetables

Thursday

Breakfast: One cup of oatmeal, 1 glass of almond milk, fruit
Lunch: baked turkey filet, raw vegetable salad
Dinner: Grilled vegetables, white cheese, 1 slice of wholemeal bread

Friday

Breakfast: 1 hard boiled egg, 1 slice of wholemeal bread, 1 citrus fruit
Lunch: One serving of rice complete with vegetables sautéed in olive oil
Dinner: Baked fish, green salad

Saturday

Breakfast: 1 hard boiled egg, 1 slice of wholemeal bread, 1 citrus fruit
Lunch: chicken breast with steamed vegetables, and tomato salad
Dinner: Pumpkin soup, a slice of wholemeal bread

Sunday

Breakfast: 1 hard boiled egg, 1 slice of wholemeal bread, 1 citrus fruit
Lunch: Full bread sandwich, tomatoes, lettuce, cucumber and tuna with water
Dinner: Grilled chicken breast with vegetables sautéed in olive oil


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