Lemon is a fruit known for its use in detox cures and slimming diets. It contains flavonoids, molecules with antioxidant, anti-cancer and antibiotic properties. This fruit contains the most important antioxidant found in nature, vitamin C.
Australian blogger and globetrotter Crystal Davis decided to drink lukewarm, lemon-water with honey on an empty stomach for a year. She was curious to see what this cure would change in her body. At the end of this experience, Crystal was very surprised at the virtues of the lukewarm lemon water she was taking each day.
The blogger used to buy at the pharmacy a drink made from lemon and honey, which helped him a lot during his colds. Despite this, before embarking on this challenge, she still had doubts about its effectiveness. After a while, she felt a big difference between the two drinks, the lukewarm lemon water was healthier than the drink she was buying at the pharmacy.
She started taking this drink every morning and set a period of one year to see if she would produce miracles as everyone claimed.
Changes that Crystal noticed
After a year, Crystal was very satisfied. She had not caught cold during this period and had no problems with digestion. The blogger had no illness and was very surprised by the benefits that this drink brought her. She then began to take her with her wherever she went, even during her travels.
The blogger became a morning girl and no longer needed coffee to give her energy. She admitted to being very unpleasant in the morning, it took a long time after waking to start the day. But since the beginning of the cure, the people around her have noticed the difference and appreciate more and more her pleasant attitude.
How to prepare and take this miraculous drink?
Boil some water, put it in a cup and let cool. Then add the lemon juice and the honey. This drink is to be consumed in the morning on an empty stomach. If you find that the lemon water is very acid, add a little honey to improve the taste. You can also start with a quarter of a lemon at the beginning and increase the dose gradually.
The benefits of lukewarm water in the morning
It protects against infections:
Taking this drink in the morning is very beneficial. It stimulates the digestive system and moisturizes the colon. This way you will no longer have a problem with constipation. Warm lemon water also has a diuretic effect, as it cleans the urinary tract and protects the body from infections.
It stimulates digestion:
Lemon helps the liver to produce more bile, this allows the body to easily extract the necessary ingredients from the food and destroy the waste. Honey has anti-bacterial properties that protect against infections. It also stimulates the production of stomach mucus and releases toxins from the body easily.
It gives shine to the skin:
Vitamin C, one of the main components of lemon, promotes the production of collagen and elastin in the body. When the body has a lack of vitamin C, it's easier for wrinkles and fine lines to settle down. The repair of the connective tissues becomes more complex. Drinking lemon water with honey helps to delay the appearance of wrinkles.
It strengthens the immune system:
Vitamin C strongly present in lemon helps the body easily absorb iron. This fruit naturally combats winter viruses and strengthens the immune system in general.
It gives energy:
No more coffee or other drinks to get energy, this natural drink will do. Lemon is rich in vitamin B and phosphorus which have the role of energizing the body and rebalancing its pH.