Drink this incredible Drink 1 Hour


Digestive problems like nausea, vomiting and heartburn are very common ailments. Their causes are many and can be linked to other diseases. But in some cases, these digestive disorders are caused by excess food or by eating too fatty foods or heavy meals before sleeping. Very troublesome these problems can however be treated naturally, thanks to this drink of coconut milk, turmeric and ginger.

Digestion is a natural process during which ingested food is assimilated, to be transformed into nutrients that the body must absorb. This process starts from the mouth, where the food is crushed and continues into the stomach, where different other mechanisms take place.

Only, due to various factors, digestive disorders may appear and cause some discomfort. These problems can be related either to a dysfunction of the digestive system or caused by a poor diet rich in fatty and sugary foods or by overeating. Consuming heavy and copious foods before sleeping, can also be the cause of digestive disorders that lead to heartburn, overflow, abdominal pain or bloating.

If you are prone to these kinds of problems, here's an easy-to-prepare drink recipe that will help you alleviate their symptoms:

Ingredients:
  • 2 cups coconut milk
  • 1 teaspoon of turmeric
  • ¼ teaspoon black pepper
  • 1 tablespoon of organic honey
  • 2 cm grated ginger root or 1 teaspoon powdered ginger


Preparation:

In a bowl, mix all the ingredients, except the honey, until a homogeneous mixture is obtained. Then place in a saucepan over low heat for 5 minutes while stirring. Add the honey to the end when the mixture will have cooled a little.

Drink this drink one hour before sleep, to enjoy its many virtues for health.

What are the benefits of this recipe?

Consuming this drink will allow you to wake up in great shape the next day, but will also help you calm your digestive problems. The benefits of this recipe obviously come from its ingredients:

The turmeric:

Thanks to its main active principle, curcumin, turmeric has anti-inflammatory, antioxidant properties and thus prevents many diseases, including cancer.

In addition, turmeric is very effective against digestive disorders. This spice protects the gastric mucosa and fights a bacterium causing gastric ulcers. It is also a great way to alleviate intestinal inflammatory diseases, including irritable bowel disease.

Finally, according to data from a clinical trial, daily doses of turmeric (250 mg 4 times / day) can help to relieve digestive problems (nausea, stomach pain ...) and have even been more effective than A placebo drug.
Caution: Turmeric is not recommended for gallbladder or pregnant women.

Ginger :

Although the taste of ginger is not unanimous, its benefits are no longer to prove. This spice that helps stimulate the immune system helps cure several diseases including colds and flu. Rich in antioxidants, ginger also helps prevent cardiovascular disease and several types of cancers.

It is also effective in relieving pain associated with arthritis, thanks to the anti-inflammatory properties of gingerols, its main components.

In addition, ginger is excellent for digestion. By promoting the secretion of bile, it helps to facilitate digestion. Various scientific studies have also highlighted its ability to relieve vomiting and nausea.

Caution, ginger is not recommended for people who suffer from blood diseases, diabetics and pregnant women.

Coconut milk:

Made from coconut grated, coconut milk is very rich in nutrients, including potassium, iron, copper and zinc.
Coconut milk is a powerful diuretic, which helps to cleanse the kidneys and facilitates digestion. It helps to promote intestinal transit and to reduce flatulence and vomiting.

Black pepper:

Black pepper is well known for its pain relieving properties and for its ability to relieve colds and bronchitis, but did you know that it is also very good for digestion.

Indeed, black pepper promotes the secretion of gastric juices, which facilitate the digestion process and prevents digestive disorders.





By aireu

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