To Grow Your Nails Long and Strong


An awkward gesture and hop! A nail that breaks. But more than worth making it a drama since we have a radical solution to ending with brittle and fragile nails. To your fingers, ready? Note!

Women's nails are a sign of femininity, the longer they are, the stronger they are, the better the woman looks elegant and neat. Unfortunately, some treat their nails well, they remain brittle and fragile. Here are the reasons for this phenomenon and the solution to finish it definitively and finally be able to redo fantasies with the colors!

Nails

A nail is a hard and insensitive layer of fingers and toes, mainly composed of keratin, a fibrous protein that can easily be weakened by daily inconveniences: cold, water, chemicals, shocks, etc.

The state of the nails generally reflects the state of physical or mental health of the individual. In general, soft nails are a sign that the person suffers from a deficiency of zinc, iron, vitamin B and selenium. Other factors can destroy your nails like the stress and fatigue that cause them to gnaw.

The nail is often associated with the hair because they have practically the same composition. Thus, the tricks that are applied to the nails are generally as effective in combating hair loss.

How to get rid of brittle nails?

Here is a recipe of yesteryear whose effectiveness never ceases to amaze us, based on a condiment that we all have in our kitchen and which besides is very good for health. The star of the day is garlic!

The benefits of garlic

Garlic is first of all a natural antibiotic, it is considered a superaliment because of all the nutrients it contains. It is a very powerful antioxidant that actively fight against diseases related to aging. It is also a very effective anti-cancer. A meta-analysis of 18 studies published between the 1960s and 1990s showed that this condiment reduced the risk of stomach cancer by 50% and the risks of colorectal cancer by 30%. It protects the body from carcinogenic substances, inhibits the development of cancer cells, fights cardiovascular disease and infections. This condiment is rich in nutrients and contains magnesium, potassium, phosphorus, calcium, copper, iron, manganese, vitamin C and B1, B2, B3, B5, B6, B9 and B12. And finally, selenium. All these components are indispensable to strong, healthy and hard nails.

Selenium in particular is a trace element essential to the body. It prevents cancers, acts as an antioxidant through the production of glutathione (an enzyme that prevents oxidation of cells) and strengthens the immune system. It is a selenium deficiency that causes the nails to become brittle and soft.

The trick to make your nails stronger

You will need a clove of garlic, a clear natural varnish (available online or in specialized stores), a cuticle pusher, a cutting board and a knife.

Chop your clove of garlic on the cutting board, make pieces thin enough to easily insert them into the bottle of varnish. Insert them in and stir. Let stand for a week. The varnish will be impregnated with garlic, you can finally use it as usual. Push your cuticles back with a pusher. You should apply the varnish two to three times a week for a good result.

And if you are not afraid to feel strong, you can also rub a clove of garlic split in two directly on your nails, let act as long as possible then rinse.

These techniques will restore strength to your nails, so they will become less brittle and you can grow them to your liking.

Other tips to grow your nails and make them more resistant:

Opt for natural products and dietary supplements that will bring you the necessary nutrients such as brewer's yeast that is rich in vitamin B, raisins, and the like.
Do massage with castor oil which is excellent for hair growth, eyelashes and nails.
File your nails on a regular basis to prevent them from growing too much. Too long nails tend to split and become brittle.



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