Get Rid Of Bad Breath Permanently


The sad truth is that we all wake up with a breath not at all cool in the morning, because of the reduction in the flow of saliva in our mouth during the night. To eliminate it, it is enough of an adequate brushing and a good hydration so that everything returns in order. However, in some people, bad breath is more persistent and persists throughout the day, despite their efforts to get rid of it. Discover this ingredient that will allow you to eliminate it effectively and durably!

Bad breath is a problem that affects many people throughout the world, and that can sometimes constitute a real handicap at the social level. It is generally due to several factors including the following:
  • Poor oral hygiene: food remains trapped between the teeth and on the surface of the tongue, which contributes to the proliferation of bacteria,
  • Dry mouth: favored by certain bad habits such as smoking or the consumption of astringent drinks such as alcohol or coffee,
  • The consumption of foods that smell strong, such as garlic, onion, or red meat,
  • Gastric problems,
  • The presence of caries, or gum problems
  • The casein, which is due to the accumulation of food, mucus and dead cells in the tonsils.

It is therefore important to remedy the health problems that favor halitosis, such as gastric disorders or casein, in order to get rid of them effectively and durably.

How do you know if you are suffering from bad breath?
It is true that the reaction of your interlocutors can inform you if you suffer from bad breath or not, but there are also other methods that you can use to know:

Use a halimeter to measure the amount of sulfur compounds in the breath and give it its unpleasant odor. This usually happens at a doctor's office because handling this device is quite complicated.

Take a piece of gauze and wipe the surface of the tongue. If the gauze turns yellow or an odor comes off, this shows the presence of sulfur compounds and therefore bad breath.

Lick the back of your hand and wait 10 minutes before feeling the licked area.
Pass the dental floss on the back of your teeth and feel it.

How to Get Rid of Halitosis With One Ingredient?

Baking soda is a white powder known for its cleansing, whitening and deodorising properties, as well as for its innumerable uses. In dental hygiene, it makes it possible to eliminate the deposit of plaque and the spots of the surface of the teeth, contributing thus to make them their natural whiteness. In addition, its antibacterial properties help to combat the proliferation of pathogenic bacteria in the mouth, reducing the risk of caries and inflammation of the gums.

To take advantage of these benefits, you can use it to improve the quality of your brushing, or as a mouthwash. You can moisten your toothbrush then sprinkle with bicarbonate and brush your teeth and the surface of your tongue before you rinse with clear water. This method is to be applied once a week solely because of the abrasive effects of baking soda.

Alternatively, you can dilute half a teaspoon of baking soda in a glass of water and rinse your mouth for 5 to 10 minutes before you rinse. Repeat this procedure once every 3 days to eliminate bad breath.

Other tips for having a fresh breath:
  • Brush your teeth thoroughly and taking your time to eliminate all food residue and do not injure your gums
  • Avoid dry mouth by drinking plenty of water throughout the day
  • Eat healthy and avoid astringent and strong-smelling foods
  • Visit your dentist regularly to treat your oral problems


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