Enlarge Your Breasts Naturally

Breast size varies from one woman to another and usually depends on her genetic makeup. But sometimes, a small breast size can result from hormonal disorders or other factors. To remedy this, some women opt for a radical solution and decide to move to the operating room for the implantation of breast implants. A step which remains rather difficult to cross, both as regards the budget and the side effects of such a procedure. Fortunately, there are healthier and more natural ways to have more voluminous breasts.

Breasts are generally considered a sign of femininity and a powerful weapon of seduction. This is why some women who have small assets sometimes have less confidence in themselves and try by all means to enlarge them, while keeping them firm and well shaped. If you are part of these, here are simple and natural tricks that will allow you to enlarge the size of your breasts without endangering your health.

Tips for healthy breast enlargement:

1 - Plants

Rich in phyto-estrogens, which mitigate the lack of female hormones responsible for breast growth, and possessing a stimulating effect of blood circulation, some plants have the power to naturally increase breast size. Among them, fenugreek, red clover, palms, wild yam, fennel, thistle, dong quay, dandelion or watercress. They can be consumed as an infusion or used as an oil to massage the breasts. However, there are precautionary warnings to avoid complications, especially for pregnant and lactating women. Ask your doctor for advice.

2 - The amino acids

Amino acids are molecules used to make the various proteins necessary for the proper functioning of our body. From our diet, they also play a role similar to that of growth hormone, which allows them to promote the development of breast tissue.

3 - Breast Massage

By stimulating blood circulation in the breasts, you promote the arrival of nutrients and estrogens at their level, thus contributing to the increase in their size. To do this, heat your hands by rubbing them against each other for a few seconds, then perform circular movements from the inside to the outside of the breasts (a horizontal 8) for about fifteen minutes, twice per day. For more results you can use oils that promote breast growth such as fenugreek oil, which you can get by soaking the powder of a dozen seeds of fenugreek crushed in vegetable oil overnight . Use for up to 7 to 10 days, 2 to 3 times per year.

4 - The diet

A healthy and balanced diet is the key to a healthy body. In addition, if you incorporate nutrient-rich and phyto-estrogen-rich foods such as barley, apples, beets, flax seeds, garlic, plums, pistachios, etc. into your daily meals, You will succeed in healthy increase the volume of your breasts.

5 - Avoid coffee

Coffee is part of the daily routine of several women. However, a study by the University of Lund in Sweden showed that consumption of 3 cups of coffee per day has a negative effect on breast size. By decreasing the secretion of estrogen or female hormones, this drink prevents the mammary glands from developing, resulting in small breasts. So, if you want to trade your current bra for a larger one, immediately reduce your intake of coffee.

Even though having large breasts allows you to have a cleavage to fall off, remember that small breasts also have benefits. Indeed, small assets remain firmer for a longer time, are not binding in terms of dress and sports, and are more sensitive to caresses and stimulation. Also, do not forget that most celebrities considered icons of beauty and femininity also have small breasts!

Post A Comment: