Lose 2 Pounds a Week With a Meal Plan


Dieting in order to lose weight, can be an effective method to achieve its goals. Only, all diets are not healthy and effective, especially when they have many restrictions and are held over long periods. Here is a diet to follow for 7 days to lose up to 2 pounds.

To prepare a dream body to exhibit in summer, it will start in autumn! Losing weight, toning and sculpting your muscles is not the result of a night's work!

Obviously, burning fat and getting rid of beads, requires regular sporting activity and a healthy and balanced diet. Diet, in particular, plays an important role in weight loss.
It is essential to eat healthy foods and reduce portions so that they meet the daily caloric needs. To boost this process, it is possible to follow a precise regime, provided you do not opt for draconian and restrictive methods.

We propose below a balanced diet, special autumn. This season marks not only the change in the colors of nature, but also brings a new palette of fruits and vegetables on our plates.

During this season, we will invite you to our dishes: beets, broccoli, fennel, pumpkin, leek, kiwi, persimmon, pears, mandarins, cabbages ...

7-Day Full Scheme:

Day 1 :

Breakfast: a slice of corn bread, a portion of white cheese and fresh peppers seasoned with olive oil, salt and pepper.
Snack 1: A pear
Lunch: Grilled chicken breast, 150 g broccoli and cauliflower sautéed in a drizzle of olive oil and a small bowl of green salad
Snack 2: an apple
Dinner: A pumpkin soup, two slices of toasted full toast

Day 2:

Breakfast: one slice of corn bread, one serving of white cheese and fresh peppers seasoned with olive oil, salt and pepper
Snack 1: a pear
Lunch: one serving of eggplant and tomato spaghetti and baked chicken
Snack 2: 150 grams of grapes
Diner: Two boiled or grilled corn cobs and a baked fish fillet

Day 3:

Breakfast: 40 g of oatmeal, yoghurt, banana and a teaspoon of honey
Snack 1: a pomegranate
Lunch: 250 g of grilled mushroom, steamed potatoes and a cabbage salad
Snack 2: Some baked chestnuts
Dinner: a soup with peas and cabbage, a slice of bread with seeds

Day 4:

Breakfast: full bread sandwich, white cheese, 2 eggs, and fresh peppers
Snack 1: 150 g of fruit yogurt
Lunch: One serving of rice complete with 80 g peas and leeks, a patty of chopped chicken
Snack 2: An apple
Dinner: a baked trout fillet and a potato salad

Day 5:

Breakfast: one slice of corn bread, one egg, one yogurt
Snack 1: a handful of nuts
Lunch: full bread sandwich, natural tuna, green salad and cherry tomatoes
Snack 2: an apple
Dinner: an omelette with peppers (2 eggs and one or two peppers cut in as of), a slice of bread integral to the seeds, a salad of carrot

Day 6:

Breakfast: a slice of whole grain bread, a tablespoon of peanut butter, freshly squeezed orange juice
Snack 1: a pear
Lunch: Grilled chicken breast, cucumber salad, tomato and lettuce
Snack 2: two mandarins
Dinner: Grilled vegetables (mushrooms, zucchini, tomatoes and aubergines), white cheese and a slice of wholemeal bread

Day 7:

Breakfast: a slice of whole grain bread, white cheese, a glass of fresh fruit juice
Snack 1: 150 g of grapes
Lunch: baked fish fillet, grilled onions and peppers and a slice of wholemeal bread
Snack 2: an apple
Dinner: chicken and vegetable soup, steamed potatoes


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