Symbol of femininity and powerful attraction of seduction, the breasts remain a very fragile part of the body of the woman. Over time, or as a result of changes in the body, the body loses its firmness and can sag. How to remedy this problem without having to go to the scalpel? They tell you everything.
The dream of every woman is to have firm breasts and a chest straightened as long as possible. This is unfortunately not always possible because breast sagging is a natural phenomenon that manifests itself over time or as a result of other factors. Indeed, with age, the breasts tend to change shape and can fall off. But this problem can also occur in younger people, following pregnancy, breastfeeding, weight changes or even menopause.
Recall that the breasts are not made up of muscles but rather adipose tissue, fibrous and glandular tissue. Care is essential to maintain their flexibility and form. The market is full of products that promise to strengthen the breasts and tone them, but these are certainly not harmless to health and do not always produce satisfactory results.
This is why it is recommended to opt for natural solutions to have raised breasts and get a nice décolleté. Apply these two tricks!
The sport :
It is true that the breasts themselves do not contain muscles, but just below them are found. The pectorals are the muscles that dominate the thoracic limb and support the breasts. By targeting them with insulating exercises, one can tone them which will help to straighten the breasts. Here are two exercises to do:
1 - Lying Spread:
Lie on a bench, knees bent and feet flat on the floor. Take a dumbbell in each hand and stretch your arms upwards, so that they are placed over your chest. This is your starting position. Then, spread the arms down while turning them towards the sides, making a slow and controlled movement and bending the elbows slightly. Your elbows should be level with your shoulders and be careful not to stretch your arms too much, which increases the risk of injury.
Do 3 sets of 10 repetitions.
2 - Chest opening:
Standing or sitting on a chair, take a dumbbell in each hand. Lift your arms at shoulder height and bend your elbows to form a 90 ° angle. Now turn your palms face to face and open your arms, keeping your elbows always bent. You have to make a controlled movement and push to feel the muscles of your pectorals work.
Do 3 sets of 10 repetitions.
The massage with olive oil:
Massages in general, are very effective to straighten the breasts. Indeed, these delicate movements help to stimulate the blood circulation in this part and to tone the skin.
Massage can be done with adapted products, but why ruin yourself while you can do it with natural ingredients that you have at home. Olive oil, in particular, is excellent for breast massages. In addition to nourishing the skin and softening it, olive oil would also help to firm the breasts and prevent and combat sagging.
Indeed, olive oil is very rich in fatty acids, as well as in antioxidant (vitamin E), which protect the cells of the whole body including the epidermis against the damage caused by the free radicals. They prevent premature skin aging and consequently the collapse of the breasts.
Pour a little olive oil into your hands and perform a massage of breasts by making circular movements in a gentle way. Do 15 minutes of massage every day to get better results.
Other tips for having firm breasts:
Make jets of cold water at the end of your shower, firming effect guaranteed!
Avoid sleeping on the stomach so as not to flatten the breasts
Choose bras of your size. Those too narrow tend to sag the breasts over the long