Essential ingredient of Mediterranean cuisine, olive oil is a veritable mine of benefits. Good for the heart, to relieve pain, reduce appetite and soothe cough, olive oil also has many cosmetic virtues. Discover three different uses of this oil in beauty care.
Olive oil is highly prized in the culinary field for its distinct flavor. But not that, its many therapeutic virtues make it a health ally of size.
Rich in mono-unsaturated fatty acids, oleic acid and antioxidants, olive oil preserves cardiovascular health by regulating blood cholesterol levels. Moreover, numerous studies have shown that people who are on a Mediterranean diet, rich in olive oil, have less risk of myocardial infarction.
Olive oil also helps control blood pressure, reduces the triglyceride levels as well as glucose in the blood. Much research has also highlighted the role that adequate intake of olive oil plays in the prevention of certain types of cancers.
However, olive oil does not only have medicinal properties, it is also an excellent ally beauty.
Thanks to its antioxidant content, especially vitamin E, olive oil promotes the slowing down of skin aging and acts as a powerful anti-aging. Its fatty acids also provide moisture and suppleness to the skin, but also to the hair and makes it healthier and brighter.
Here's how to use olive oil for skin and hair:
Moisturizing dry skin:
Due to excessive sun exposure and / or lack of maintenance, the skin may become dry. Instead of turning to conventional moisturizing creams, instead opt for a more nourishing product you have in your kitchen!
Olive oil is excellent for moisturizing and softening the skin because it is rich in fatty acids. Apply a little on your face, or your body, before sleep (as it is photosensitizing), making circular motions. This will allow a better penetration of this oil and will activate the microcirculation in the skin cells.
For very dry skin, it is possible to concoct a nourishing mask based on olive oil, egg and honey. The results are amazing!
Get rid of dandruff:
As a result of scalp scaling, dandruff is a common hair problem. In addition to their unattractive appearance, they are also very troublesome because they are often accompanied by itching and irritation.
Dandruff can be caused by seasonal changes, aggressive hair products and pollution, among others.
If you suffer from this problem, we have the solution for you. Olive oil is one of the best known remedies for dandruff. Pour some into your hands and massage your scalp with. Leave on for 30 minutes, then wash your hair with your usual shampoo.
For more effectiveness, you can let the oil act all night, but be sure to cover your hair with a bath cap.
The olive oil will help to cleanse and moisturize the scalp, which reduces dandruff.
Fight against acne:
Acne is the most common skin condition, not only among adolescents, but also among adults. Besides pharmaceuticals and cosmetics, there are also many natural tricks to get rid of this problem.
Olive oil, thanks to its powerful antioxidant power is effective for this. Prepare a scrub by mixing 3 tablespoons of olive oil and 4 tablespoons of salt. Mix everything and apply on the skin of your face by massaging carefully. Leave 5 minutes, then wash your face. You will notice that your face is softer.
This scrub also serves to cleanse the skin of impurities and excess sebum, both responsible for the appearance of acne pimples. Your skin will therefore be healthier and consequently with less acne.