Among the causes which favor the weight gain and give to our silhouette this appearance swollen, we find the digestive disorders and the slowed metabolism. A digestion that takes longer than necessary promotes the fermentation of food and thus the appearance of bloating and flatulence. In addition, a slowed-down metabolism does not allow a good burning of the calories, thus causing their transformation into fats and their storage. To remedy this and boost the functioning of your body, here is a natural drink with amazing results.
The weight gain and the accumulation of fats in the body are very harmful for the physical and moral health of the people who suffer from it. In addition to affecting their self-esteem and reducing the level of satisfaction of their appearance, they increase the risks of several diseases such as diabetes, cholesterol and hypertension.
To remedy this, some people tend to adopt draconian slimming diets that actually do more harm than good, since the body will tend to store even more calories at the end of the diet to compensate for the lack of Nutrients sustained during it. It is therefore advisable to review all their lifestyle and adopt new healthier habits.
Some tips for a healthier weight
To come out with a harmonious body and a healthy body, here are some tips to follow on a daily basis:
- Avoid industrial foods high in fat, sugar and salt and replace them with fruits and vegetables rich in nutrients and fiber that improve digestion
- Split meals to enjoy a lasting sensation of satiety and not to weigh down the stomach with dishes too copious
- Drink plenty of water to prevent dehydration and ensure the proper functioning of the various tissues and oranges of the body
- Do regular sports to boost metabolism, promote fat burning and tone muscles
- Reduce its stress level because a high rate of cortisol or stress hormone, promotes the accumulation of fats and toxins in the body
- Sleep well and plan healthy snacks (fruits, dried fruit ...) to fight fatigue during the day, and which push towards nibbling and sweet cravings.
To help boost your metabolism, improve digestion and lose weight in a simple and natural way, here is a very effective drink to try.
Drink to speed up metabolism and lose weight:
Ingredients:
- The juice of a half lemon
- 1 teaspoon chopped parsley
- ½ teaspoon of cinnamon
- ½ teaspoon of cider vinegar diluted in 250 ml of water
Preparation:
The preparation of this drink is very simple. Simply mix all the ingredients at once. In case you do not like the taste of your drink, you can add a teaspoon of organic honey.
Indications:
Take your dinner a few hours before bedtime and avoid snacking afterwards. Then, just before going to bed, drink your drink. Make a cure of 15 days, to renew 2 to 3 times a year.
Caution: This drink is not recommended for pregnant and lactating women or people with kidney disease. It is also advisable to seek advice from your doctor if you are under anticoagulant therapy.
Benefits of this drink:
Thanks to the richness of its ingredients in antioxidants, fibers and vitamins, in particular C & E, this drink reinforces the defenses of the immune system and combats free radicals and toxins that have a pro-inflammatory effect. The body protects itself by wrapping itself in fat.
It also helps to improve digestion and to fight against various digestive disorders, including bloating and flatulence, while providing a sense of lasting satiety; And its diuretic effect promotes the elimination of excess fluids in the body, thus reducing the phenomenon of water retention.
Moreover, by increasing the signaling in the adipose cells, it contributes to their mobilization and promotes their combustion. This is reflected by an effective weight loss and an astounding anti-cellulite effect.