This is no secret to losing weight is no small matter. But we have the solution: a homemade recipe in the form of syrup, to lose weight and reduce your waist a few centimeters. In addition to burning abdominal fat and eliminating excess water, it is also beneficial for brain function, memory, hearing and sight.
Combined with regular cardio exercises, this mixture promises quick results.
A 100% natural syrup for weight loss
- - 125 g horseradish
- - 4 lemons
- - 2 cm fresh ginger
- - 3 tablespoons honey
- - 2 teaspoons of cinnamon
Method of preparation :
In a food processor, mix the horseradish and the ginger. Squeeze the lemons into a bowl and add the horseradish and ginger juice. Mix for 3 minutes. Add the cinnamon and the honey and mix until you get a syrup. Store the mixture in an airtight glass jar and consume it daily for up to 3 weeks after completion.
Horseradish and its health benefits
Horseradish, also called "the Germans mustard," is a herbaceous plant with very large leaves, the root of which is often used as a condiment. It perfectly raises the dishes because of its piquant and peppery flavor. As the name suggests, it can be used as a substitute for mustard.
But it is above all very good for health. Indeed, horseradish removes bacteria responsible for dysentery, salmonellosis, tuberculosis as well as many other parasites present in the human body. It facilitates digestion by stimulating gastric secretion, intestinal juice and pancreatic enzymes. Horseradish helps to absorb fat thus facilitating weight loss. Moreover, its richness in fiber acts like a cut hunger.
This tuber is also good for liver, heart and improves blood circulation; In addition, it is a powerful diuretic that helps fight rheumatism.
Ginger, a slimming ally
Just like horseradish, ginger is rich in nutrients and bioactive compounds that show its beneficial effects on the body and the brain. It is advisable in many cases: problems of digestion, lack of energy, infections, etc. Moreover, it would have anti-cancer virtues. The majority of medicinal properties of ginger, including its anti-inflammatory and antioxidant effects, come from its active compound, gingerol.
This ingredient helps soothe nausea and vomiting postoperatively or following chemotherapy, as well as motion sickness. Ginger is the slimming ally par excellence because of its effect on satiety and on thermogenesis. The latter increases the temperature of the body, thus accelerating metabolism and thus burning fat and losing weight.
However, ginger should be avoided during breastfeeding, and in case of blood disease. Pregnant women, diabetics and sick people should avoid using it.
Some more tricks to improve your daily life:
- Drinking water to which you will have added a little squeezed lemon juice helps not only cleanse the body and eliminate toxins but also promotes weight loss. To consume as many times as you want per day making sure to use a straw not to damage the enamel of your teeth (lemon).
- Prefer cinnamon or honey to replace the sugar.
- Invest in a non-stick skillet, which can cook without fat. Its price is rather high but the game is worth the candle!
- Take the time to chew the food. This not only facilitates digestion, but also allows the brain to warn you when your stomach is full. Indeed, it needs about twenty minutes to feel the state of satiety.
IMPORTANT: We recommend that you consult your doctor before taking any type of home remedy, especially if taking medication.