When it goes wrong, our body tries to make us understand it through the signals it emits. These are various symptoms that suddenly appear, the importance of which is often overlooked. We must not ignore the calls of our bodies, because we risk later face more serious situations that can affect our health.
We often neglect small evils that persist or changes in our physique. The best thing is to not let anything go by itself and detect as quickly as possible what it is, in order to take the necessary measures. Here are some symptoms as well as natural solutions to calm them down.
Very often, insomnia is a sign of magnesium deficiency. In this case, foods rich in this substance should be promoted, while knowing that an adult normally needs 460 milligrams of magnesium per day. You have to eat whole grains, increase your consumption of green vegetables and legumes, nibble dry figs, dates, Brazil nuts, almonds and dark chocolate.
The lack of potassium also plays a role on the quality of your sleep. If you have early waking up, it is best to turn to potatoes, sweet potatoes, beans, avocados and celery. Leafy vegetables and bananas can do the trick as well.
Calcium deficiency is also related to many chronic sleep disorders. Before you rush to parapharmacy in order to obtain calcium supplements, try first the natural way. Be sure to consume more oatmeal, sardines in oil, not forgetting to sprinkle also your sesame seeds dishes.
When you have sugary desires, it may very well be our nervous system that tries to make us understand that it is exhausted and needs more glucose to recharge its batteries. Glucose is the fuel of the brain, it must be daily fed as it uses nearly 120 g of this sugar every day. Glucose-rich foods such as bread, pasta, cereals, rice, fruits and vegetables should be consumed regularly.
Skin dries when water evaporates and is due to lack of lipids. These allow the skin to design a robust protective film that has the role of protecting it. Several causes can cause this drought, such as winter weather or unprotected sun exposure. To remedy this problem, it is best to consume foods that contain vitamin E. Promote vegetable oils, hazelnuts, but also fatty fish such as sardines, anchovies, mackerel and salmon.
The bleeding of the gums:
No one is safe from bleeding gums. One can have irreproachable oral hygiene but despite this, sometimes, our gums bleed. This is a frequent phenomenon and many people neglect this symptom. It may be due to a lack of vitamin C that has the role of healing wounds and sores, helping to make collagen. This protein is essential for the formation of bones, ligaments and connective tissue of the skin.
If you often bleed gums, it is best to consume lots of fresh fruits such as strawberries, citrus, raw peppers, spinach, red cabbage, etc.