It is shown that people who demonstrate high emotional intelligence are easily successful in their social relationships. It affects your behavior, human complexities and interactions, and your decision-making. In recent scientific studies, most emotional intelligence tests are not free. Discover 18 signs of great emotional intelligence.
1. You have a rich emotional vocabulary
All people experience emotions, but few can identify them accurately when they happen. Some research shows that only 36% can do so; Which is problematic because misunderstood emotions can stem from irrational choices and counterproductive actions. While many people could describe themselves as "feeling bad" people with a large emotional quotient (EQ) recognize precisely that they are irritable, frustrated, oppressed or anxious. The better you understand your feelings, the better you identify the sources and are able to define the palliative solutions.
2. You are curious to know people
Whether they are introverted or extroverted, emotionally intelligent people are naturally curious to know everyone around them. This curiosity is a sign of empathy, an essential indicator of a great EQ. The more you care about others and what they are going through, the more you develop your curiosity.
3. You accept change
Emotionally intelligent people are flexible and adapt constantly. They know that the fear of change is paralyzing and represents a major threat to their success and happiness. They are open to change and develop an action plan, in case these changes happen.
4. You Know Your Strengths And Weaknesses
In addition to accurately discerning their emotions, emotionally intelligent people recognize their strengths and limitations and know how to exploit them. They also know what drives them and which environments (situations and people) enable them to succeed.
5. You show neutrality
The application of emotional intelligence is linked to social consciousness; The ability to project themselves through others, know what they are doing and understand what they are going through. Over time, you manage to develop a certain neutrality in the face of situations. People are not a mystery and you understand their motivations, even the most buried. 6. You are not likely Emotionally intelligent people are confident and open-minded, which makes them unlikely. You know how to distinguish between jokes and denigration.
7. You know how to say No
One of the qualities of emotional intelligence is self-control. Some studies show that stress, burnout and even depression are linked to the ability to say No. Knowing to say Not without shocking is indeed a major challenge of self-control for many people. Emotionally intelligent people develop an ability to convince, without offending and taking into account sensitivities.
8. You let go of past mistakes
Ruminating your mistakes makes you anxious and shy, while forgetting them makes you likely to repeat them. Emotionally intelligent people archive their errors in a cerebral cluster to refer to them when needed. The key to balance is your ability to turn failures into lessons for improvement. This allows you to get up every time you fall.
9. You are quick to make gifts
When someone gives you a gift spontaneously and does not expect anything in return, it leaves a strong impression. For example, you could have an interesting conversation with a friend on a book and, a month later, you offer it. Emotionally intelligent people build strong relationships because they constantly think about others.
10. You do not have grudges
The negative emotions that come with grudges are actually a response to stress. Research shows that clinging to stress leads to high blood pressure and heart disease. Emotionally intelligent people cultivate positive thoughts and save as much as possible any form of stress. Abandoning rancor gives you a good mood and improves your health.
11. You are shrewd
Dealing with difficult people is frustrating and exhausting for the most part. People with high EQs approach toxic people rationally and with caution. They identify their own emotions and do not give way to anger. They also consider the point of view of the toxic person and work to find solutions and common ground. Even when things tend to derail, emotionally intelligent people know how to use tricks not to degenerate.
12. You are not looking for perfection
When perfection is your goal, you always have a tenacious feeling of failure that makes you want to give up or curb your efforts. You spend your time lamenting about what you are not able to accomplish, instead of moving forward, happy with what you have already achieved. Emotionally intelligent people do not have perfection as a goal. They analyze objectively the means at their disposal and use them rationally.
13. You appreciate what you have
A survey proves that people who care consciously cultivate an attitude of gratitude experience an improvement in mood, energy and physical well-being. It is likely that lower levels of cortisol are the major reason for this. Indeed, this habit would reduce cortisol - the stress hormone - by 23%. Emotionally intelligent people instill recognition in their entire relationship.
14. You set up pause moments
Disconnecting a moment from your phone gives your body and mind a break. Studies show that a simple email break can reduce stress levels. The technology engenders constant communication and assumes that you need to be continually available. Emotionally intelligent people create moments of relaxation to enjoy their families and friends and enhance their sociability.
15. You Pamper Your Psychic Health
Consuming excessive amounts of caffeine triggers the release of adrenaline, a substance that speeds up your heart rate and unbalances your metabolism. Emotionally intelligent people take special care of their psychic health and avoid any substance that could disrupt that balance.
16. You get enough sleep
When you sleep, your brain literally recharges, dragging through the memories of the day by storing or rejecting them (causing dreams) so that you wake up alert and lucid. People with high EQs know that their memory, attention and self-control are all reduced when they do not sleep enough. They therefore make sleep an absolute priority.
17. You put a brake on your negative inner dialogue
The more you chew negative thoughts, the more power you give them. This is the natural tendency of your brain to perceive threats (exaggerating the frequency or severity of an event). Emotionally intelligent people separate their thoughts from the facts, in order to escape the cycle of negativity and move towards a new positive outlook.
18. You allow no one to alter your joy
When the sensations of pleasure and satisfaction are derived from the opinions of others, you are no longer master of your happiness. Emotionally intelligent people place a premium on their self-esteem and preserve their inner harmony.