A Simple Trick to Get Rid of Stress and Anxiety in Only 5 Minutes


Because of the fast pace of life today and our willingness to do as much work as we can in a short period of time, we can only suffer from stress levels that are far too high and difficult to manage. Furthermore, by being constantly exposed to it, stress can jeopardize our health and impair the functioning of our body. To get rid of it, or at least reduce it in a simple and natural way, here is an effective tip, practicable at any place and time of day.

In our everyday lives, there is no shortage of stress: family conflicts, traffic congestion, workload ... we are spoiled for choice! Given our inability to move away from it completely, it is high time to find methods to help us regain calm and serenity, especially as overexposure to stress can increase the risk of many disorders and diseases, Impairment of the immune system, memory loss, excessive weight gain or loss, insomnia, cardiovascular disease, etc.

Antistress techniques:

The methods generally used to reduce the level of stress are multiple and are based on different principles. Some are limited to the field of food and advocate the consumption of foods and infusions with relaxing effects, while others focus on the mental aspect and encourage stressed people to meditate. Moreover, the physical aspect has also had its share of attention, since there are several types of physical exercises and breathing, as well as different methods based on massage, such as foot reflexology, facial, palmar, Etc.

The trick we propose today is part of the palmar reflexology. Let's find out how it works!

The palmar reflexology

Like other types of reflexology, palmar reflexology aims at stimulating reflex points on the surface or inside the hands, or even on the phalanges, by pressures or linear or rotational movements. These points are linked to different organs of the body and their stimulation allows to restore the energy flow and to unblock it, thus contributing to the treatment of several disorders and to the relief of several ailments.

Among the main benefits of this practice are the fight against fatigue and decreased energy, relaxation of muscle strains and tangles, reduction of symptoms of allergy, anxiety or insomnia, and above all Lower levels of stress.

Tip of the nuts to fight against stress

To stimulate the reflex zones of your palm and prepare your body to get rid of its tensions, you will only need two nuts. Place them in your palm, and slowly turn them with your fingers. By performing this palmar massage, be sure to maintain a gentle pressure to better press the energy points and stimulate them, while concentrating on your breathing which must be deep and regular. So you just have to do this exercise for a few minutes to feel immense relief and get rid of the stress and strain accumulated. You can practice this technique as soon as you feel the need.

Caution :

The practice of palmar reflexology is discouraged during the first 3 months of pregnancy and in people suffering from infectious skin diseases, circulatory disorders or heart problems.


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