causes brain damage and causes breast cancer


Soya is a legume rich in vegetable proteins whose seeds are composed of 20% oil and 40% protein. It is a key component of Asian diets, such as soy milk, tofu, soy sauce and soybean oil. These foods are used in the manufacture of bakery products, prepared meals, desserts and infant milk, among others. Long regarded as a miracle product in the substitution of animal proteins, it is now controversial and must be consumed with great caution.

The harmful effects of soybeans

The reason why soybeans were so popular was because they contain sixteen grams of protein per serving of 100 grams, double that of most legumes, and that these proteins control diabetes and cardiovascular disease .

In 2008, the Harvard School of Public Health conducted a study that demonstrated that excessive consumption of soybeans could affect sperm quality and decrease their quantity; Reduce the amount of milk in new mothers and prevent the body's absorption of certain proteins useful for defense against certain allergies. Soy is recognized as one of the eight largest allergens in the food chain.

It is strongly discouraged in pregnant women, children under the age of three and people with hypothyroidism.

It should also be noted that the Food and Drug Administration in the United States refused to grant GRAS - Generally Recognize As Safe - which means "generally recognized as safe".

The effects of unfermented soybeans

The reason why soy is not controversial in Asia is because they ferment the soya before consuming it to neutralize the toxins contained in the seeds. Moreover, unlike their use in the West, they use it as a condiment and not as a substitute for animal proteins.

Fermented soy products include miso, tempeh (an Indonesian high-fermented soy protein product), natto (Japanese food consumed as an accompaniment to wild rice) and tamari (fermented soy sauce Without additives). These, provided they are organic and free of GMO, seem safe.

Dr. Joseph Mercola says that consuming non-fermented soy foods can have serious health consequences such as a 2.4-fold higher rate of Alzheimer's disease, thyroid cancer, impairments Of the pancreas, an increase in the rate of diabetes and deficiencies in amino acids.

Regarding children fed soy milk, a study showed that 40% have a leaking bowel and suffer from lactose deficiency and a degrading immune system.

For people allergic to cow's milk (both infants and adults), it should not be replaced by soya milk, but by almond, rice or oat milk.

Hormonal Disorder

As for women, a study published in 1997 by the British magazine The Lancet highlighted that drinking two glasses of soy milk a day could increase the concentration of isoflavones and disrupt their menstrual cycle. Isoflavones are natural chemical substances that come from plants and their action on the body is similar to that of estrogens; In large doses they can prevent ovulation and cause the appearance of cancer cells.

Jean-Marie Bourre, a member of the French Academy of Medicine and author of "Eating Well: True and False Dangers", in a colloquium held in Paris in 2008 on breast cancer, loudly proclaimed that Soya is "only a white liquid, a Canada Dry of milk. It contains neither calcium nor trace elements. It is strictly contraindicated for children. "

In addition, he says that mothers should also be careful because soy contains a high dose of phyto-estrogens, which have a tendency to disrupt hormones in women and promote the development of hormone-dependent cancers such as cancer Breast.

Ultimately, for those who consume soybeans in order to replace animal protein with plant proteins, it is advisable to integrate it in moderation into a healthy and varied diet. This is not to banish it from your diet, but to use it sparingly and to promote a consumption rich in essential nutrients.


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