Eggs are reputed to be cholesterol bombs, harmful to the heart and arteries. Yet, they do not really deserve this bad credit, because the yellow that is decried abounds with minerals and fat-soluble vitamins, while the white contains complete proteins. Between those who consume them regularly and those who banish them from their diet, one wonders finally whether it is good or bad to eat. We take stock!
It's time to set the record straight. If ingesting eggs increases the blood cholesterol content only a little, it is necessary to prove it and to define how much one can consume eggs without putting his heart in danger.
A tip: you do not need to draw a line on the eggs, especially when you learn that the liver itself produces ¾ of the cholesterol present in the body.
The postulate was supported by a Chinese meta-analysis conducted by Huazhong University of Science and Technology, which found that eggs do not increase the risk of heart attacks or cardiovascular disease.
There is, therefore, no formal evidence to support the view that eating eggs regularly would be harmful to health. It depends logically on how to consume it, as part of a complete nutrient-rich diet. We all agree that eating a mega omelette with parmesan and chorizo every day does not have the same health effects as eating hard boiled or boiled eggs.
Here are seven reasons for dropping the egg. What if this food was honored?
The benefits of eggs
1 - To take care of one's bones, there is no mystery, one must move and expose oneself to the light. Not forgetting to watch his plate! The egg is an excellent ally for good bone and muscle health: it brings a lot of vitamins, including vitamin D which actively participates in bone maintenance by promoting the absorption of calcium.
2 - The cosmetic virtues of the egg are no longer to be demonstrated. He is an unsuspected partner who performs miracles on oily skin. On the side of use, whites beaten in snow and applied in mask tighten the pores and unify the complexion without leaving the slightest trace of fatty film, in addition to eliminate the bacteria responsible for acne. No mess, yellow suits the same way to dry skin when combined with olive oil. Goodbye forks and dry hair, induce your hair, from the root to the tips, of this mixture, your hair will thank you. But do we need to remind you to rinse your hair in cold water, at the risk of your skull serving as a presentation dish?
3 - People who do weight training will tell you, egg yolk is their favorite dietary food. It has an excellent ratio of complete proteins, the muscles of which are greedy in addition to the amino acids, these shields that counter muscle degradation, increase the mass and remove the glycogen.
4 - Our brain needs lecithin and choline (integrated into the vitamin B family), two essential substances for the proper functioning of a number of vital organs, including the nervous and cardiovascular systems, the liver and the brain . Choline has a fabulous action on memorizing and reducing the risks of dementia. The best source of food in these valuable nutrients is egg yolk.
5 - The egg is a true concentrate of nutrients, including zinc, iron and phosphorus) and vitamins D, A, E, B2 and B12. It also contains powerful antioxidants of the carotenoid family, known to prevent aging-related disorders such as cardiovascular disease, cataracts, macular degeneration and certain cancers.
6 - Rich in lutein, eggs have only good for the eyes. Antioxidant, this carotenoid protects against harmful ultraviolet rays and reduces the risk of age related eye conditions.
7 - The idea is not to throw yourself headlong into a restrictive diet based on hard eggs and grapefruit, deleterious to health. But to consume foods that trigger the feeling of satiety to avoid throwing you at anything and everything. Hard eggs, especially egg white, are a good option. People who are used to egg breakfast reduce their daily caloric intake by 400 calories.