A healthy relationship is based on mutual respect, love, trust, support and good communication. However, developing healthy and effective communication takes a lot of work.
According to the American Psychological Association (APA), some research shows that lack of communication or communication itself is an indicator of divorce, far more so than the compatibility of the person, that the degree of involvement of each person And that the vagaries of life.
There are different ways to express your love and support to your partner. Here are seven ways to prove to the other his passionate love.
"You have all my support"
Proving to your partner that you support it is important. According to a study published in the Journal of Personality and Social Psychology, showing your companion that you are there for him, by gestures or words, will prove to him that he can be himself. Thus, your confidence and intimacy will be strengthened.
" I love you "
In any relationship, saying "I love you" for the first time is a fundamental springboard. However, once these words are spoken, telling the other that you like it sometimes turns into a drudgery - or something you have to guess instead of saying it out loud.
According to a poll conducted by YouGov, more than half of the couples whose relationship lasts between 1 and 5 years say "I love you" every day. However, in the following years, these figures seem to skyrocket. Even if it's normal, telling your partner that you like it could mark a change in your relationship.
" I am sorry "
Recognizing your wrongdoing and assuming responsibility for your actions is surely proof of maturity. According to a study published in the Journal of Applied Psychology, excusing you helps build confidence in your relationship.
"Tell me how you feel"
Still according to the American Psychological Association, busy couples often engage in uninteresting conversations about their daily routines and obligations. Avoid superficial subjects and try to focus on your deepest feelings, as it is essential to listen carefully to your partner. Dr. John M. Grohol, a psychology researcher, explains that it is difficult for a majority of people to put their point of view aside and listen only to their companion's concerns, and communication becomes complicated. Tonight, try.
"Let's arrange it later"
It is known, the disputes in a couple are unavoidable. But the way to resolve these disagreements determines the outcome of your relationship. Often unresolved conflicts put a lot of pressure on your physical and mental resources and, as a result, your health and well-being are affected.
According to the Counseling and Wellness Center (CWC), if you raise the tone, put old disputes back on the carpet, or if you quarrel, it may be time to take a good breath and say that you will speak Of the rested problem.
" Good night "
Mark Goulston, a clinical psychiatrist and professor at the University of California, Los Angeles, says that even if you have had a bad day, wishing your partner "good night" before going to sleep proves that your relationship matters to you. According to him, wishing "good night" means that for both of you, your relationship is more important than any upsetting event that day.
" Have a nice day "
Goulston also emphasizes the importance of offering each other a daily dose of encouragement each morning. The outside world can be rough and knowing that your partner supports you when you are out gives you the strength and energy to resist all the unexpected of life.