Losing weight is not easy, especially when it comes to several kilos! To achieve this, it is very important to be patient and seriously involved. Obviously, there is no magic recipe to refine its size, because only the practice of sport and healthy eating can lead to it. Only, it is also possible to boost this process through natural fat burning drinks.
The accumulation of fat is much more than an aesthetic problem. This has been associated with serious health problems, such as type 2 diabetes, hypertension and cardiovascular disease. The physical and aesthetic aspect is certainly very important to feel good about yourself and have a strong self-confidence, but the desire to lose weight should emanate from a desire to preserve one's health above all!
For this, it is necessary to change their daily habits and adopt a healthy lifestyle. This implies :
A healthy and balanced diet: choose natural foods rich in essential nutrients for the proper functioning of the body. Eat plenty of fruits and vegetables, prefer lean protein and complex carbohydrates and do not be afraid of good fats.
Regular sporting activity: Physical activity is important to burn calories intake, to catch up due to dietary differences, but also to preserve one's health. Do a minimum of 3 sessions per week.
Sleep sufficiently: for the body (of an adult) to rest, it needs a minimum of 7 hours of sleep per night. Do not deprive yourself of this moment of respite, especially as a link has been established between weight gain and lack of sleep.
Drink plenty of water: our body is made up of 60% of water, which it loses throughout the day through urine and perspiration. Filling this loss is essential for the organization to function well. Drink 1.5l of water a day.
Natural fat burning beverage recipe:
Ingredients:
- 2 tablespoons honey
- 1 teaspoon of cinnamon
- 250 ml of water
Preparation:
Boil the water to which you will add cinnamon. Once the water boils, remove from the heat and let cool and add the honey.
Consume half of this drink before sleeping and preserve the rest in the refrigerator for drinking the next day on an empty stomach. Take a two-week course, to be renewed twice a year.
Benefits of drinking:
This drink is very effective in boosting weight loss, but also presents several health benefits. The combination of honey and cinnamon creates an infallible duo that provides energy to the body, increases immune defenses, stimulates libido, promotes digestion and prevents cardiovascular disease.
Cinnamon, a spice with a distinct taste, is renowned for its ability to reduce blood cholesterol and lower blood glucose levels. It is therefore a food of choice for diabetics (type 2). This ingredient has antioxidant virtues, protects the cells of the body against damage caused by free radicals and improves digestion. In terms of weight loss, cinnamon is considered a slimming ally size.
This spice helps to reduce the cravings for sugar by acting as an appetite suppressant. Very sought-after actions to lose the extra pounds. Cinnamon also helps limit the storage of fat and promotes its combustion, especially visceral. These slimming virtues, cinnamon owes them to cinnamaldehyde, its active ingredient. This substance helps to stimulate metabolism in the abdominal area, as demonstrated in a Japanese study published in the Journal of Nutritional Science and Vitaminology.
Cinnamon is not recommended for pregnant women or children. It can also cause heart palpitations when consumed excessively.
Honey is an ancestral remedy with multiple therapeutic and cosmetic virtues. This product is widely used for hair and skin care, thanks to its strong moisturizing and nourishing power. Rich in vitamins and minerals, this ingredient is very nutritious and provides a good dose of energy to the body. It is also highly recommended to the athlete because it is absorbed more slowly by the body and provides a feeling of lasting satiety.
Honey is therefore a food of choice for people who want to lose weight and represents an excellent natural sweetener.