The liver is a vital organ that plays an important role in the body. In addition to filtering blood, it is also responsible for the secretion of bile, essential for proper digestion. Thus, taking care of our liver is important to ensure its proper functioning and preserve our overall health. Besides a healthy lifestyle, some natural tricks can help boost liver function and protect this organ.
The liver is a red-brown organ located in the abdomen at the level of the right hypochondrium. The liver of an adult person weighs an average of 1500 g and represents the largest gland in the body.
The main role of the liver is to filter the blood. In fact, this organ receives nearly a liter and a half of blood, every minute, propelled by the vessels which pass through it. It collects red blood cells, which have come to an end in their lives, to destroy them, and eliminates waste and many other chemicals that can accumulate in the body. The liver is also responsible for the manufacture of bile, which is indispensable for the digestion of fat in particular, and represents the only organ with the ability to remove cholesterol. In addition, it is also considered as a reserve of energy, since it stores vitamins and carbohydrates.
The role of blood filter that plays the liver, puts him facing several dangers. The latter can contract diseases, due to the viruses, bacteria and toxins that it captures and which can accumulate there. Recall also that a poor diet, high in fat, as well as excessive alcohol consumption can cause an overload of the liver and affect its proper functioning.
This is why a purification of the liver from time to time is necessary. In addition to preserving this organ, it allows to boost it so that it fulfills at best its functions of elimination and storage of essential vitamins for our body
Here is a natural recipe easy to prepare to purify your liver:
Ingredients:
- 1 tablespoon of organic olive oil
- 1 tablespoon lemon juice
Mix the organic olive oil with the freshly squeezed lemon juice and consume this mixture every morning on an empty stomach. Wait a few minutes before eating breakfast.
Caution :
People allergic to citrus, or suffering from kidney or biliary diseases, and burns or stomach ulcers, should avoid eating lemon.
Benefits of Ingredients:
Olive oil :
Essential in Mediterranean cuisine, olive oil is much more than an ingredient to raise dishes. This food is very rich in vitamin K, fatty acids as well as oleic acid and antioxidants, which gives it many therapeutic virtues.
Indeed, olive oil helps protect cardiovascular health through its ability to reduce LDL cholesterol in the blood. Several studies have underlined the role that this oil plays in the protection against cardiovascular diseases. People who follow a Mediterranean diet, which includes olive oil, have lower risks of myocardial infarction.
Olive oil consumption has also been associated with lower blood glucose levels, triglycerides and blood pressure regulation.
In addition, olive oil also has a purgative action, which helps to increase the secretion of the bile, to activate the transit and to favor the elimination of the waste. In this way, the food is better assimilated and the liver is cleaned, thus preserving it and improving its functions.
The lemon :
Rich in vitamins and minerals and possessing many medicinal virtues, lemon is a healthy ally of size.
This citrus contains significant amounts of antioxidants that counter the effects of free radicals on the cells of our body. Due to its vitamin C content, lemon boosts metabolism for better fat burning and improves immune defenses. But not that, lemon is also a powerful detoxifier.
Indeed, lemon can be used to detoxify the body, and more particularly the liver. By stimulating the production of bile, this citrus stimulates the liver and helps to drain any toxins that can accumulate there. It also helps to decompose and eliminate fats, which improves digestion.
Lemon also has diuretic powers, which stimulate the function of the kidneys and promotes the evacuation of toxins. So many properties that make him the ally of our liver!
- Preserving heart health
- Relieve joint problems, thanks to its anti-inflammatory powers
Facilitate digestion and relieve digestive problems