It is often unpleasant to talk to an interlocutor who has bad breath, especially since this disorder tends to cause a lack of self-confidence. According to dentists, people who have bad breath, called halitosis, have oral problems related to poor hygiene, untreated caries or oral pathology.
Causes of Bad Breath
In more than 85% of cases, bad breath is due to the presence of bacteria in the mouth that give off a nauseating odor when they break down. It is recommended to avoid the consumption of foods likely to cause it such as coffee, alcohol, garlic, onion, cheese and tobacco.
It may also be related to disorders you are experiencing, such as gingivitis (inflammation of the gum), periodontitis (inflammation of the tissues surrounding the teeth), one or more decay (s) or ENT infection (nose zone, Throat and ears). Other more serious illnesses can be the cause of bad breath, stress, diabetes, liver and kidney disorders and gastric reflux.
If you are taking medication, be aware that some medications reduce the production of saliva and dry out your mouth. These include analgesics, antidepressants, antihistamines, anti-inflammatories, diuretics and narcotics.
Some causes are more "benign", breathing through the mouth and swallowing your food without taking the time to chew them are habits of your daily life that it is possible to change easily.
As for the famous bad breath in the morning, it is caused by reduced production of saliva during sleep that tends to dry out the mouth.
The fact of having a bad taste in the mouth is a sign that one must not neglect. In case of doubt, approach both hands of your mouth, put them in the megaphone and blow to smell the smell that emits from your oral cavity. You can also lick your wrist, wait until it dries and feel it. You will be set!
Treatment of bad breath
We can not repeat it enough, do not skimp on oral hygiene! It is imperative to brush your teeth and tongue two to three times a day and to clean the interdental spaces with brushes or dental floss. Do not hesitate to drink plenty of water as well as green tea and mint infusions.
We propose here the recipe of a simple gargle to make at home, efficient and 100% natural.
- One teaspoon of honey
- One teaspoon of baking soda
- 250 milliliters of warm water
- Two lemons
- ½ teaspoon cinnamon
Squeeze the lemons, put the obtained juice in a bottle and add the rest of the ingredients. Mix so that all the ingredients adhere to each other.
Take one to two teaspoons of this mouthwash after each brushing and use it as a gargle for a few minutes before spitting it out.
Benefits of Ingredients
In the past, cinnamon was used in the treatment of dental pain and the elimination of bad breath thanks to the cinnamic aldehyde it contains. This component gives it its antibacterial, antiviral, antifungal and antiparasitic properties which make it possible to fight the bacteria present in the oral cavity.
In addition, it has antiseptic and anti-infectious properties that protect the intestinal flora and relieve the gastric reflux that can cause bad breath.
In addition to the mouthwash mentioned above, you can also suck a cinnamon stick to benefit from its essential oils to antiseptic actions.
Honey is used here for its antiseptic and antibacterial properties that neutralize the bacteria present in the mouth. Be sure to choose a natural honey preferably from the organic culture (thyme honey for example).
It helps to have a fresh breath and a disinfected mouth.
This citrus helps to balance the pH of the mouth with the citric acid present in its juice, which eliminates the bacteria and refreshes the breath.
It is not advisable to brush your teeth after drinking lemon juice in order not to damage the teeth enamel. Avoid lemon if you have kidney, gallbladder and stomach problems.
Baking soda is alkaline, it neutralizes the acidity that is found in the mouth and that causes bad breath and kills the bacteria. Devoid of any acidity, it is safe for the enamel of the teeth and the gum.