It happens that a couple relationship experiences a small decline in the level of intercourse between the two partners. This may be due to a decrease in desire, a period of stress, or simply an erectile dysfunction. It is essential not to let this situation last at the risk of seeing your couple go up in smoke and find solutions to remedy it and promote rigid and lasting erections.

Causes and consequences of erectile dysfunction

All couples pass at some point in a period of floating in relation to their intimate relationships. Some people have such complicated days at work that they go home in a bad mood and have no desire to spend an intimate time with their half. Others are sometimes so concerned about the worries of everyday life that they do not want to make any effort.

This reasoning can eventually have a bad influence on the health of the couple because healthy relationships are important to maintaining a strong relationship. A fulfilling intimate life has many benefits to the health of the body and mind. Unfortunately, it happens that some men suffer from erectile dysfunction, a fairly common disorder that tends to reach them in their manhood.

When a man doubts his manhood, he questions a lot of things starting with his couple and the desire he feels. In some cases, the man succeeds in having an erection but during the act he loses his means, and in other cases the erection lacks firmness from the start.

This erectile dysfunction can be caused by hormonal imbalances, stress, taking certain drugs or disturbances in the nerves that trigger the erection.

Foods that stimulate erection

For those who want to get out of this negative spiral, no need to take medications that are likely to be harmful to your health. There are some foods that boost libido and make erections firmer with the energizing and stimulating substances they contain.

The watermelon

This fruit is considered the new viagra by Texas researchers thanks to citrulline, and the amino acids contained in its juicy and fresh flesh that stimulate the dilation of the blood vessels. Citrulline boosts libido and improves endurance.


Asparagus is a vegetable that promotes a healthy libido because it is rich in vitamin B. This allows the dilation of the blood vessels necessary for the erection and the production of histamine, a substance secreted during orgasm.

It also allows men to have strong and lasting erections because the vitamin K it contains promotes relaxation of the muscles and facilitates the circulation of blood to the genitals.


Ginger is known for its antioxidant properties that slow cell aging. It boosts energy and enhances vitality.

Successful intercourse requires energy and dynamism because fatigue also affects motivation and libido. To go to the act and stimulate desire, consuming ginger an hour before will be beneficial to ensure a rigid erection and good performance.

Poor men and those suffering from blood diseases and diabetes must avoid consuming it.


Avocado is your ideal ally to spice up libido and counter erectile disruptions. It is a source of energy and vitality thanks to the vitamin B5 it contains. The avocado also contains potassium that helps boost testosterone secretion in humans. It is rich in vitamin B6 which promotes the secretion of dopamine and raises the pleasure.

If you want to be effective during the act, this fruit will allow you to boost your stamina and manhood in order to satisfy your partner.
The erection will be all the more "easy" because the avocado exacerbates the sensitivity and excitement in a man.


The oyster is known for its aphrodisiac properties but most of the people do not know what it really earns that reputation. This seafood, which is eaten mostly raw, is a mine of calcium and zinc. These two elements allow couples to make the pleasure last during their intercourse.

On the one hand, calcium is an essential substance in the energy supply and on the other hand, zinc stimulates the production of spermatozoa as well as that of testosterone, hormone essential to have a firm and long erection.


This plant, coming straight from Asia and North America, is renowned for its aphrodisiac properties. It boosts libido and allows men to satisfy

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