Can endanger the life of the person suffering from it, cancer is a disease not to be taken lightly. To avoid succumbing to it and to reduce the risk of recurrence, it is important to listen to your body and to detect the first signs that announce its development. Let us therefore discover the early signs of the cancer to be taken into consideration, as well as the most effective means to prevent its appearance.
Cancer and the signs that announce it
Due to a mutation and rapid and uncontrolled multiplication of certain bodily cells, cancer is considered one of the most dangerous modern diseases.
Among its most frequent early signs are pain in several parts of the body, fatigue, bumps, difficulty swallowing, skin wounds that do not heal, blood in the stools, Frequent infections with fever ...
These symptoms, as well as others, can reveal several types of cancer. Therefore, it is strongly recommended to seek medical advice as soon as they occur. Thus, you will be able to benefit from an adequate treatment which will help you to cure completely.
How to prevent cancer?
1 - Increase your vitamin D levels
Vitamin D is effective in preventing cancer because it is responsible for repairing the genetic heritage and is the cause of calcitriol, a hormone that allows better absorption of calcium by the body. Moreover, a deficiency in this vitamin is associated with a high risk of breast, prostate and colon cancer. It is therefore sufficient to expose themselves more often to the sun, or to take supplements under medical advice.
2 - Avoid processed foods and sugar
A diet rich in sugar and processed products increases the amount of toxins that penetrate the body, and promotes the overproduction of insulin. Sugar, in particular, has been linked to higher cancer risks because it facilitates the growth of tumors by nourishing cancer cells. According to a study conducted by the University of Texas MD Anderson Cancer Center, a high-sugar diet for 6 months caused the development of breast tumors in rodents. It is therefore important to adopt a healthy and balanced diet.
3 - One third of your food should be raw
Eating raw vegetables is very important to preserve your health and reduce your risk of cancer. By choosing your organic fruits and vegetables, you benefit from their rich nutrients without exposing yourself to the danger of pesticides. Moreover, thanks to their powerful antioxidant power, you fight against the free radicals and toxins that attack the body cells and promote their mutation.
4 - Ensure a balanced ratio of omega-3 / omega-6 fatty acids
Omega-3 and omega-6 fatty acids come mainly from our diet, and maintain the proper functioning of our body when they are in balance. However, it is important to respect a ratio of 4/1. Omega-6s have a pro-inflammatory effect favoring the development of cancerous tumors, unlike Omega-3s with powerful anti-inflammatory power.
5 - Be physically more active
Regular physical activity helps fight against the accumulation of fat in the body, obesity, diabetes, cholesterol ... as many health disorders that contribute to the onset of cancer. In addition, by providing a physical effort, one activates the process of transpiration through which the body evacuates its waste and toxins.
6 - Sleep well
When a person has a disturbed sleep, it is his entire biological clock that is out of sync, causing a dysregulation of the hormonal system. Moreover, by not having sufficient rest time, the body weakens and with it its immune system. It is no longer able to eliminate mutant cells that are at risk of becoming cancerous tumors.
7 - Limiting exposure to pollutants and radiation
Prolonged exposure to chemicals whether for professional or domestic use such as pesticides, detergents, deodorants, etc. Is very harmful to health since it greatly increases the risks of cancer, just like that to the radiation emitted by the various electronic devices that do not let go!
8 - Do not fry or coat your food
Cooking foods rich in starch or asparagine at high temperatures (frying or grilling over open fire) leads to the formation of carcinogenic substances such as acrylamide or polycyclic hydrocarbons. So choose healthier cooking methods such as poaching or cooking with water or steam.
9 - Eating according to blood type
According to the scientists, each blood group has specific nutritional needs that allow it to benefit from an adequate nutrient intake and to fight against the chronic and infectious diseases to which it is predisposed. It is therefore important to follow the diet adapted to your blood type.
10 - Managing your emotions
As for the risks of cancer, the psychological factor is as important as the physical factor. Negative emotions such as anger, stress and anxiety weaken the immune system and disrupt the secretion of hormones, especially melatonin known for its inhibitory effect on the growth of cancer cells.