If you have the annoying habit of catching cold and being a victim of viruses that hang around every season change, you need to strengthen your defense system. Before you turn to medicines, discover the natural remedy that we propose.

It is common knowledge that the older generations used essentially natural ingredients for healing, hence the expression grandmother's recipe. These include lemon, salt and pepper to combat many health problems thanks to their richness in nutrients and their high antioxidant content.

Against fever

In case of fever, prepare a good warm green tea, add a few drops of lemon juice and a teaspoon of honey. Your tea will increase sweating and eliminate toxins faster. You will benefit from the sudorific properties of lemon.
You can also soak your socks in lemon juice, wring them well and put them on. They will absorb heat from the fever and eliminate toxins, which will help lower your temperature.

Against sore throat

To soothe your sore throat, mix 1 tablespoon of hot lemon juice with salt and pepper. These three ingredients are potent antiseptics and anti-microbes; They will soothe the pain and eliminate the bacteria that cause it.

If you do not like sweet pepper, it is possible in this case to mix 1 tablespoon of lemon juice and 1 cinnamon stick in a glass of hot water. The vitamin C contained in the lemon will help you get rid of the mucus found in your throat and the cinnamon will relieve pain through its antiseptic properties.

Against the stuffy nose

If your nose is congested, mix 1 teaspoon of black pepper, cinnamon and cumin and put this mixture in a small, clean clean cloth and close it as a chaplain with a rubber band or wire . Sniff this mixture, the substances contained in these three spices will help you sneeze and unclog your nose.

You can also dissolve 2 tablespoons of salt and 1 teaspoon of pepper in warm water and wash your nostrils. This mixture will help remove dry mucus and trigger the nasal discharge.


Against nosebleeds

Lemon juice helps prevent and stop bleeding from the nose, just soak a piece of cotton or clean linen in lemon juice and place it in the nostril that is bleeding. The antibacterial properties of the lemon will prevent the blood from flowing and stop bleeding.

Against asthma attacks

If you have asthma and you regularly suffer from seizures, here is a 100% natural remedy able to soothe you thanks to the vitamin C contained in the lemon. In a glass, mix 10 grains of pepper, 2 cloves, 10 leaves of basil and a few drops of lemon juice then add hot water and let infuse for fifteen minutes. A few minutes before the end of the infusion, add 2 tablespoons of natural honey (thyme or euphorbi for example).

This drink is to be consumed daily before going to bed to reduce the frequency of seizures and facilitate breathing thanks to the antioxidant properties of pepper.

Against toothache

The antibacterial, anti-inflammatory and analgesic properties of salt and pepper reduce dental pain and relieve sensitivity. Mix equal amounts of pepper and coarse sea salt and add a few drops of water to obtain a paste. Apply directly to the sensitive tooth and allow it to work for a few minutes.

The operation is to be repeated several days in succession until the disappearance of the pain. If pain persists, consult your dentist.

Against unnecessary kilos

There is an effective and simple drink at home that stimulates metabolism and burns fat. Bring the juice of a lemon to a boil, add a pinch of pepper and a tablespoon of honey. Put the whole in a carafe, add three glasses of water and let rest.

This drink is to be consumed daily for ten days at a rate of three glasses per day, one before each meal.

It is advisable to drink it with a straw so that the lemon juice does not come in direct contact with the enamel of your teeth and the abyss.

Black pepper is not recommended for people who suffer from gastritis, ulcer or hemorrhoids.
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