Eggs are rich in essential nutrients: vitamins A, D, E, B2, B12, folic acid, phosphorus, iron, calcium and potassium. With meat and fish, it is the most complete source of protein thanks to its high amino acid content which makes it the ideal ally as part of a slimming diet.
The egg is a food essential to the functioning of the organism because it is full of vital substances. It makes it possible to lose weight efficiently without yielding to nibbling because it promotes the feeling of satiety. The egg contains about 155 calories, the majority of which is contained in the yolk.
Here's an example of an egg-based diet that loses up to four pounds for two weeks. As for vegetables, you can eat them raw or cooked to your liking.
During this program the breakfast is always the same during the week, a green tea without sugar, a grapefruit and two eggs (hard, scrambled or with the hull to vary the pleasures). On the other hand, during the weekend, opt for a bowl of oatmeal with almond milk and fruits or nuts.
This diet is not recommended for people who undergo specific medical treatment because grapefruit blocks an enzyme that helps to assimilate the drugs. They penetrate without being transformed in the blood which can cause overdoses.
1st day :
Lunch: Grilled turkey, tomato salad and herbal tea
Dinner: a soup with vegetables and lentils
2nd day :
Lunch: A salad carrots / orange and a grilled salmon pavement
Dinner: Grilled chicken breast with tomato salad, lettuce, cucumber and celery
3rd day:
Lunch: a couscous salad with vegetables and chickpeas
Dinner: a vegetable soup and a goat's milk yogurt
Day 4:
Lunch: A salad made of sheep's cheese, white cabbage, beets and a grilled chicken breast
Dinner: a filet of white fish, steamed broccoli
Day 5:
Lunch: a salad of bulgur, tomato cucumber and tuna in the natural
Dinner: 200 grams of baked chicken accompanied by a salad of white cabbage and lettuce and herbal tea with herbs
6th day:
Lunch: a fish fillet and steamed green beans
Dinner: 200 grams of chopped chicken, a salad consisting of celery, lettuce, tomato and cucumber
Day 7:
Lunch: A salad consisting of cold chicken, iceberg lettuce, tomatoes and grilled eggplant
Dinner: Filet-O-Fish , a cabbage / carrot salad and a Provençal tomato
Day 8:
Lunch: A salad consisting of grilled chicken, spinach, quinoa, tomatoes and avocado
Dinner: pea soup and goat milk yogurt
Day 9:
Lunch: a grilled turkey with steamed vegetables
Dinner: Grilled fish fillet with fennel salad
Day 10:
Lunch: A salad of green vegetables, quinoa and natural tuna
Dinner: Baked chicken breast and fried wok vegetables without fat
Day 11:
Lunch: Sauteed cooked vegetables and a grilled chicken breast
Dinner: Grilled fish fillet with tomato and cucumber salad
Day 12:
Lunch: A salad composed of natural tuna, rocket, tomato, onion and grilled eggplant
Dinner: One vegetable soup
Day 13:
Lunch: Baked chicken with steamed vegetables
Dinner: a salad with vegetables and beans
Day 14:
Lunch: a filet of white fish accompanied with vegetables, all cooked in papillote
Dinner: A soup of leeks and potatoes and a portion of goat cheese
In addition to this diet, do not forget to drink up to two liters of water per day and exercise a regular physical activity (thirty minutes per day).