Whether it is necessary to treat a cold, calm a headache, treat a hair loss or reduce the appearance of cellulite, nothing better than old grandmother tricks. They are for the most part made up of natural ingredients that affect both health and well-being. For people wishing to lose weight, there are a multitude of recipes with slimming benefits that can burn fat.
To refine your silhouette, it is possible to use many natural ingredients much more effective than industrial products like slimming creams and anti-cellulite care. Among them, green tea, cinnamon tea, herbal teas with artichoke, honey and lemon. It turns out that the honey / cinnamon combination is effective as part of a slimming program.
While these two foods have extraordinary health benefits such as strengthening the immune system, treating arthritis, preventing cardiovascular disease, treating fatigue and insomnia, but also have the benefits of losing weight .
There is a recipe based on honey and cinnamon to tone, relax and thin while enjoying their healthful virtues. It is important to consume it in addition to a healthy and balanced diet and regular physical activity in order to optimize its effect.
Honey / Cinnamon Infusion Recipe
- 1 tablespoon of organic honey
- 1 teaspoon of organic cinnamon
- 250 milliliters of water
Heat the water and add the cinnamon. As soon as the drink begins to cool, add the honey. Mix everything and let infuse a few minutes before drinking.
Consume half of this drink in the morning on an empty stomach and the rest in the evening at bedtime every day for the duration of your slimming cure and even afterwards if you wish to stabilize your weight.
The Benefits of Ingredients
Honey has been used since the dawn of time for its healing and antitoxic properties. It is effective in losing weight because it promotes liver stimulation and thus allows to release the restorative hormones of the tissues and maintain a stable glucose level by accelerating the digestion of sugar.
It is important to note that the sugar contained in the honey is different from white sugar and refined sugars. It is slow and its glycemic index is lower.
Rich in vitamins and minerals, honey facilitates digestion, neutralizes toxins and helps to eliminate fats while avoiding their formation.
One study showed that a spoonful of honey taken before bedtime helped burn fat during sleep.
In order to benefit from all these benefits, choose a honey with high fructose because more honey is rich in fructose the lower its glycemic index.
Its particular smell and taste comes from cinnamic aldehyde, the main component of cinnamon essence that has powerful antioxidant properties. For example, a teaspoon of cinnamon has the same amount of antioxidants as a cup of pomegranate juice.
Considered one of the oldest spices in the world, cinnamon was used both in powder and sticks to increase body temperature during the winter. Nowadays, this thermal property mainly allows to accelerate the metabolism of the body to better burn fat and calories.
Cinnamon also reduces blood sugar, so the body produces less insulin. Additionally, according to an in vitro study, cinnamon can improve metabolism and reverse the insulin resistance that is causing overweight.
It causes a feeling of satiety of long duration because it slows down the passage of the food ingested between the stomach and the intestines. This process acts as an appetite suppressant and promotes weight loss.
This drink is not recommended for pregnant women and children because, if consumed at high doses, cinnamon can cause tachycardia and nausea.