Breakfast is the most important meal of the day, as it allows us to fill up with nutrients and energy so that we can spend the day and avoid nibbling cravings that promote weight gain. However, it is important to ensure that your menu is healthy, balanced and easy to digest. For this reason, we have gathered for you the list of foods that you absolutely must not eat on an empty stomach, without leaving you hungry. Discover also the foods to be preferred for a better morning meal!
Foods not to be eaten on an empty stomach:
Industrial beverages and sweet foods
Industrial drinks such as sodas or juices, as well as Viennese pastries and sweetened cereals are to be banished from the menu of your breakfast. Even if they offer you energy, they cause a sudden increase in the blood sugar level, which is usually followed closely by an equally sudden drop in the level of sugar and thus energy. This results in cravings for snacking and sweet cravings, responsible for weight gain.
Moreover, these drinks are also full of additives, (artificial flavors, preservatives, colorants ...) considered by the body as toxins, and of which it protects itself by wrapping itself of fat. To be replaced therefore by natural fruit juices, home-made high nutrients and antioxidants.
Tomatoes
Tomatoes are very beneficial for health. When consumed on an empty stomach, especially if the person suffers from gastric irritation or acid reflux, they have an aggressive effect due to their acidity, which may worsen these conditions. But if you are an amateur of these fruits, combine them with toast or with an omelet.
Tea or coffee
Tea or coffee are the most popular drinks at breakfast. Indeed, caffeine and tea - which are in fact one molecule but with two different actions - stimulate the brain and help people to wake up. However, consumed on an empty stomach, these two drinks increase the acidity in the stomach and thus the risk of ulcer and digestive disorders. They also have a diuretic effect that promotes dehydration. In addition, caffeine is known for its hypertensive and anxiogenic power. It is therefore best to consume them after having your breakfast.
To keep you hungry, here are some healthier alternatives to savor during your morning meal:
Nuts :
Very rich in protein, nutrients and healthy fats, nuts are great foods to incorporate into your breakfast and take as a snack. They give the organism a lasting energy and provide a feeling of prolonged satiety that inhibits the cravings for nibbling and cravings. They are also very beneficial to brain health and to strengthen the immune system and help it fight different inflammations.
The fruits
Watermelon, papaya and blueberries are a real wealth of benefits. Their high levels of nutrients, fiber and antioxidants improve digestion, ensure proper functioning of the body and strengthen its immune system. They are also very effective in boosting the energy of the body, and to combat the onset of several health problems, such as diabetes, hypertension and cardiovascular disease.
Whole grains
Whole grains are one of the best options to consider for a healthy breakfast. Buckwheat, rice, quinoa, amaranth, millet, etc. Are very rich in vitamins, minerals, fibers, and proteins, which has a surprising effect on the quality of digestion and intestinal transit. They help to fight against common digestive disorders such as bloating, flatulence and constipation, and also prevent cardiovascular disease, diabetes, obesity and certain types of cancer. Oats are also an alternative not to be overlooked. In flakes or flour,
Yogurt with goat's milk
This dairy product contains a large amount of protein and fat that builds muscle mass and nourishes it, while giving the body the energy it needs to function. In addition, yogurt is an important source of probiotics that strengthen the immune system, improve digestion and intestinal transit. To boost its effect and enjoy its satisfying action, you can combine it with a little honey, nuts or blueberries.
Eggs
To replenish nutrients, enjoy a lasting sensation of satiety and enjoy a sustainable energy intake, eggs are your ally. Scrambled, hard or hull, choose the variant you prefer the most.