Getting rid of abdominal overweight is certainly difficult, but not impossible. This part of the body is one of the most stubborn and usually requires much more effort to refine it. Combining healthy eating and sports is obviously the solution to make it happen, but some natural drinks can also help to lose this can.
When it comes to losing belly, or weight in general, everyone does it in his own way. If some prefer easy and quick solutions and do not hesitate to go to the bistoury, others opt for the conventional methods, healthy and above all durable!
Indeed, to lose weight healthy and have a flat stomach, there is no miracle. Just eat balanced and do sports on a regular basis, in order to burn calories. Focus on natural foods that provide your body with the nutrients it needs to function, such as fruits, vegetables, lean protein, and whole grain cereals. And do not be afraid of fats, as long as you choose the right ones!
On the sport side, make sure to do at least 3 sessions per week. Do cardio, polyarticular exercises as well as targeted exercises to burn fat and tone your abdominal muscles.
To help you speed up weight loss and have a flat stomach faster, here is a natural drink recipe.
Natural fat burning beverage recipe:
- 125 g horseradish
- 3 tablespoons honey
- 3 organic lemons
Place the horseradish in the blender and mix, then add the honey and the lemons after cutting them into pieces. Do not peel the lemons, because the skin contains a lot of nutrients. So try using organic lemons, but if you can not get them, soak the normal lemons in a bowl of water to which you will have added some vinegar or baking soda. This will eliminate pesticides.
Place the resulting mixture in a glass jar and keep it in a refrigerator. Take two teaspoons a day for 3 weeks.
Benefits of Ingredients:
Mainly used in cooking, horseradish has important quantities of vitamins, minerals and trace elements, including potassium, iron, magnesium, vitamin C as well as vitamins B1 and B2.
Horseradish is also a very good source of antioxidants, which help to fight the effects of free radicals and thus protect the cells of the body. But not that, this plant also relieves joint pain and facilitates digestion thanks to its high fiber content. It calms digestive disorders, reduces intestinal gas and has powerful diuretic powers, effective in removing toxins that promote the accumulation of fat.
In addition, horseradish can be a very good slimming ally. Thanks to its vitamin C content, this food boosts metabolism, which stimulates fat burning.
Caution: horseradish is not recommended for people who have high blood pressure, thyroid or stomach problems or who are undergoing some treatment. It is also not recommended for pregnant, lactating women and children.
An ancestral remedy, honey is a mine of benefits. This ingredient that contains lots of vitamins, minerals and antioxidants helps to alleviate several health problems, such as coughs or colds. Honey also improves immune defenses and has antiseptic and healing properties that are effective in treating skin problems.
This food is a very good alternative to refined sugar. It is a natural sweetener that offers energy and a feeling of long-lasting satiety, because it is assimilated more slowly by the body.
Good for the skin, hair and health, the benefits of lemon are no longer to prove. Indeed, this citrus which allows to fill up with vitamins and minerals, has many cosmetic and medicinal virtues. Lemon lightenes the skin and cleanses it, strengthens the hair and gives it shine, boosts the immune system and prevents various diseases.
But if this citrus is so appreciated, it is good for its slimming properties. Indeed, lemon is very rich in vitamin C which increases the metabolism. It also contains pectins, dietary fiber that has a satisfying effect.
Caution, lemon is not recommended for people who suffer from kidney, biliary or ulcer disorders.