Today there are so many diets that promise mounts and wonders that you no longer know where to head. However, they have virtually all the same defect: rapid weight loss but an equally fast recovery of unnecessary pounds and impossible stabilization. Guaranteed yoyo effect!
For optimal weight loss, many dietitians prefer to make simple changes to your daily routine by adopting eating habits and a healthy lifestyle. Here is a list of tips from nutrition specialists.
Do not Focus on Carbohydrates
As part of a diet, stopping carbohydrates radically can help you lose weight only in the short term. This process will push you to compensate by consuming more fat and fat. You will not be able to lose weight, you might even take it.
Instead of eliminating one food category to focus on another, reduce the overall number of calories you intake by maintaining a balanced diet that encompasses all of the nutrients essential to lasting and effective weight loss.
Avoid comparing to others
Many nutritionists advise against using the scale and recommend you rely on your clothes to find out if you have lost weight. The weight given by the person weighs can be biased because it fluctuates depending on many factors such as the time you weigh yourself and the amount of fluid ingested before weighing. If the indicated weight is greater than that of the previous day you may panic or even discourage yourself, whereas this may be due only to sodium consumption or to the fact that you have not yet gone to the saddle.
Trust your jeans, and if you struggle to button it is that you need to review the number of calories you consume down and readjust your diet.
Indulge yourself by eating
Imagine that if you do not take the time to pay attention to what you eat, you will have a lot of trouble losing weight. Having lunch while working in front of your computer or dining by watching TV without paying attention to what you are in is likely to push you to eat more than you need even if you are no longer hungry.
Take time to focus on the content of your plate and chew your food well, and learn to enjoy what you eat. To do this, you must absolutely sit back and stop using the sofa, bed and desk as a dining table.
Consider losing weight over the long term
Diets that promise fast and drastic weight loss are certainly attractive but unfortunately none of them will allow you to stabilize your weight and not resume all the lost pounds. Do not engage in a battle that you are not ready to lead for life. If you have to start a new routine but are not convinced, try it for two weeks and if it does not suit you, give it up!
From the moment when your daily life is synonymous with deprivation and weariness, you must absolutely change your method. Best to consider the diet as a long-term commitment, for which you will make constant efforts by adopting a balanced diet and a healthy lifestyle over time.
Never go out without a snack
When you are eating out, from a business trip or traveling for your holiday, it is difficult to maintain the food pace that has been respected. Habits change and temptations increase, how not to yield?
The secret to losing weight effectively is to maintain a certain regularity and avoid taking a step forward and three back, so you must anticipate! As part of a trip prepare healthy and convenient snacks in advance (dried fruit, carrot sticks and cucumber) and if you have to eat at a restaurant, take a small snack before going out and order A salad or a grilled meat once on the spot.