If certain foods serve as medicines and help us to preserve our health, others can be toxic and lead to several diseases, such as cancer. Discover the 6 foods to banish from your diet!
6 foods you should no longer consume:
1 - Refined Sugar:
Refined sugar loses all its nutrients during the industrial processes it undergoes to become white. It therefore does not bring any nutrients to the body, but is very caloric and can be dangerous for health. Indeed, several studies have linked sugar to various diseases such as diabetes and cancer, among others.
Indeed, according to a study by researchers at the University of Texas, sugar would facilitate the growth of tumors. This study was carried out on mice, which they divided into different groups. After 6 months, research results showed that more than half of the group who followed a high-sugar diet developed a breast tumor, whereas in the normal diet group this problem appeared in less than One third of the rodents.
It is therefore important to avoid the consumption of refined sugar, to preserve its health. Be careful, it is not here to avoid all sources of sugar or carbohydrates, remember that these substances serve as fuel for our body. Just be sure to choose the right carbohydrates.
2 - GMOs:
Genetically modified organisms (GMOs) designate living organisms whose genetic material has undergone modifications to give it new characteristics. Most of the cultivated GMOs in the world have been created to become tolerant to herbicides, only they are not harmless to health!
According to a study carried out by the Criigen (Committee for Independent Research and Information on Genetic Engineering), the consumption of GMOs could cause cancer. The 2-year study was conducted on 200 rats that were divided into different groups. Each group underwent a different diet: GMO corn NK 603 not treated with round up, conventional corn and GMO maize NK 603 treated round up. The results showed that the rats that were fed GMO and GMO-treated Roundup would have had the same effects. They died faster and developed more tumors. Females developed 50-80% more breast tumors than those who consumed GMO-free foods.
3 - Popcorn in the microwave:
Nothing better than a big bowl of popcorn to accompany a good movie, but you prepare it how your popcorn? To make it more convenient and faster, we're more likely to opt for microwave-cooked popcorn! Error, this method is to be proscribed according to scientific researchers!
Indeed, according to a study conducted by scientists at the University of Toronto, chemicals in microwave popcorn packaging can contaminate this food. These are, in particular, perfluorocarboxylic acids (CFPFs), which pass through the food and then into the blood of the consumer.
These chemical components have been proven carcinogenic by different tests on animals.
4 - Chips:
Although appreciated by young and old, chips can present a real health hazard. In addition to the large quantities of salts and fats, chips also contain chemicals that are carcinogenic.
Indeed, following the processes of manufacture of the chips, a chemical compound, known as acrylamide, can be formed. This substance, which develops in high-starch foods during high-temperature cooking (frying in this case), has been classified as potentially carcinogenic to humans by the International Agency for Research on Cancer (IARC).
5 - The delicatessen:
Meat products are processed by fermentation, salting or smoking, among others. These products, which undergo various industrial processes, are dangerous for health because they contain a lot of salt, additives and preservatives that can be toxic. In fact, WHO has classified processed meat as carcinogenic to humans.
The harmful effect of processed meats is due to their abundance of nitrates, which are converted into nitrosamine, substances known to be potentially carcinogenic when associated with food amines.
6 - Canned tomatoes:
According to a study conducted by researchers at the University of Missouri in the United States, canned tomatoes may contain toxic substances. Indeed, the resin lining found in canned foods contains bisphenol A. And since the tomato is an acid fruit, this facilitates the penetration of this component into its flesh. Bisphenol A is a chemical substance that has been associated with various health problems such as diabetes, obesity and is considered an endocrine disruptor. Recall that exposure to the endocrine disruptor may be at the origin of the appearance of certain cancers.