Even though the idea of sleeping in Eve and Adam's clothes can cool more than one, it turns out that this habit has many health benefits as well as a couple. A recent American study has shown that one third of the population prefers to sleep naked, a phenomenon which tends to spread globally because of its many benefits.
For those who do not dare abandon their pajamas for the benefit of nudity, here is an article that could make you change your mind. Sleeping without clothes has many benefits that you are unaware of. Even if some find it embarrassing and impractical, here are ten reasons that will push you to adopt nudity by putting you to bed.
10 reasons to drop your pajamas:
It's very useful
Is it not easier to remove his clothes before going to bed without having to put on his pajamas? Just hang the outfit you wore or put it on the dirty and slide directly under the duvet. It is so much simpler and more practical, especially if the day has been long.
The idea of sleeping without feeling the embarrassment of the bra or being tight in a boxer is very tempting. Studies show that sleeping barely facilitates falling asleep and has a relaxing effect. No underwear that irritates you, no cords that get tangled, nothing but you and the feeling of the sheets against your skin.
This is beneficial for the bladder
Sleeping bare increases the nocturnal pee breaks. This may seem compelling because many of you hate being titillated by their bladder in the middle of the night and having to get out of bed to go to the toilet. Now, know that urinating as soon as the urge takes you is beneficial for your bladder over the long term. Do not hold back anymore!
Having to take off her pajamas in the morning to get dressed is a waste of time. Waking up naked saves a few minutes in the morning as you skip this step. Especially by sleeping without clothes, you feel a few chills in the morning that will help you get out of bed faster.
Improves your libido
What better way to tickle your partner than to slip into the bed in your simplest device? Nudity promotes skin-to-skin contact, which stimulates your libido and totally satisfies your half! Especially since the secreted oxytocin will make you even more crazy with love and desire both.
Cortisol is a steroid hormone that tends to increase blood sugar and inhibit certain responses of the immune system. Sleeping in pajamas warms the body and increases the level of cortisol which causes cravings, anxiety and even obesity. Sleeping bare decreases the temperature of your body and regulates the level of this hormone.
The skin breathes better
During the night, the body is supposed to breathe gold, wearing clothing stifles your skin. Thus, sleeping bare allows the latter to be in contact with the air. Moreover, by removing your pajamas, you avoid the temperature increase of your skin, and therefore the perspiration and the proliferation of the bacteria in the intimate part, armpits, mucous membranes and other skin folds.
Balances melatonin and growth hormones
Sleeping without discomfort and without stress increases the production of melatonin, known as sleep hormone. Nudity also increases the production of growth hormone, which slows down the aging of the skin and keeps the body healthy.
Keep your intimate area healthy
Sleeping barely reduces body temperature, which reduces the risk of infections in women since vaginal mycosis usually develops in warm and damp environments.
As for men, a fresh environment is beneficial for the health of the testicles and the quality of the sperm.
Allows to withstand the hot summer nights
In summer, sleeping in pajamas is torture, especially if the climate is damp. To remedy this, nothing better than a good shower before slipping completely bare under the sheets to spend a good night without clothes that stick to the skin.