Time of sharing between two partners, making love gives pleasure, but not that! Many scientific studies have shown that making love regularly presents several benefits for moral and physical health. Let's do a check in.

Problems that intercourse can prevent or treat:

1 - Relieve Migraine:

After reading this information, you will know what to answer, when your partner will release the famous excuse "not this darling night, I have migraine"! Indeed, according to a study conducted by researchers at the University of Münster, intercourse can help totally or partially dissipate migraine. This effect belongs to the endorphins released during intercourse and which act as analgesics in the nervous system.

2 - Preventing heart disease:

It is well known, a healthy diet combined with regular physical activity are the keys to heart health of iron and thus prevent cardiovascular disease. But did you know that intercourse can also be very beneficial to heart health?

According to a British study published in the Journal of Epidemiology and Community Health, which followed 914 men for 20 years, those who have intercourse at least twice a week are 50% less likely to have a heart attack.

3 - Prevent depression and reduce stress:

Making love can have an anti-stress and anti-depressant effect! Always thanks to the endorphins released during the act and which provide a feeling of happiness and well-being. Thing that helps to feel better, to reduce stress as well as depresses.

4 - Treat Insomnia:

A part of making love can help you dive into the arms of Morpheus more easily and fight against insomnia. Indeed, during the act, the energy reaches its maximum and falls quickly, which has the effect of leaving the body completely relaxed and close for a dodo! The production of oxytocin also plays a role in promoting sleep, because it causes a natural relaxation of the body.

5 - Prevent urinary incontinence:

Mainly due to the weakening of the pelvic floor muscles, urinary incontinence is an evil that many women experience. To prevent it, nothing better than a part of intercourse! Indeed, during intercourse, especially during orgasm, the muscles of the pelvic floor (perineum) contract involuntarily, an action that can be used to strengthen them. Recall that these muscles have the role of supporting the bladder and the uterus, so strengthening them will naturally help prevent urinary incontinence.

6 - Fighting winter colds:

Not being exclusive to the winter season, colds and other winter ailments, can occur at any time of the year. To remedy, exit the medical prescriptions, think about intercourse!

According to a study conducted by the Wilkes University of Pennsylvania, making love helps produce more antibodies, improving blood circulation and sleep quality. The results of this study demonstrated that people who have regular intercourse have higher levels of immunoglobin A in their bodies. It is an antibody that is essential for the functioning of the immune defenses and which makes it possible in particular to combat the viruses of influenza and the common cold.

7 - Reduce muscle and joint pain

Also thanks to the analgesic properties of hormones secreted during the act, intercourse can help to relieve muscle and joint pain. So forget about your medication boxes and instead offer yourself a game of galipettes, but do not try too acrobatic positions, do not aggravate your case!

8 - Improve the appearance of the skin:

Pleasure stimulates the secretion of various hormones including estrogens and oxytocin, also known as the hormone of attachment. The latter are known to promote the irrigation of the skin as well as the secretion of collagen. Result: the skin becomes more supple and radiant. These effects also protect against skin aging.

9 - Reducing the risks of prostate cancer:

According to an American study, frequent ejaculations, 21 times a month, can potentially help reduce the risk of prostate cancer by one third.

10 - Reducing the risks of breast cancer:

According to scientific studies, intercourse can protect women from breast cancer. This anti-cancer effect is due to the oxytocin that is released during the intercourse act.

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