Every day, we are in contact with a good number of objects harmful to health. A priori, they seem safe while they are particularly harmful. Dr. Mercola, a nutrition specialist, has a list of carcinogens that you have to get rid of right away. Here are five.
1 - Artificial sweeteners
Artificial sweeteners such as aspartame and sucralose induce the body to store fat and increase the risk of diabetes. If you want to keep fit, it would be best to throw these small colored boxes in the trash.
This also applies to any food or beverage containing this type of sweetener, such as soda light. In addition to increasing insulin sensitivity and promoting weight gain, artificial sweeteners also cause other serious health problems, such as heart attacks, stroke, and Alzheimer's disease.
By disrupting the intestinal microflora, they promote obesity and disease. Specifically, they alter the metabolic pathways associated with metabolic function. In addition, they cause intestinal dysbiosis and glucose intolerance in healthy individuals.
2 - Food packaging and plastic bottles
Throwing away your food packaging and plastic bottles is a fundamental step to reduce your exposure to endocrine disruptors such as bisphenol A (BPA), bisphenol S (BPS), and phthalates.
The endocrine system, as a whole, contributes to the regulation of mood, growth and development, tissue function, metabolism, as well as sexual function and reproductive processes. Endocrine disrupters cause a large number of adverse effects, including:
- Reproductive Health Issues
- Hypertension: Bisphenol A in cans and plastic bottles can increase blood pressure in just a few hours after ingestion
- IQ decrease in children
- Hyperactivity, aggression and learning disabilities
- Cancer of the breast, prostate, thyroid
The heat, wear and tear of several cleaning items can increase the number of chemicals in plastic packaging and bottles, so keeping them is not a good idea.
In addition, it has been found that even BPA-free plastics may contain other endocrine disruptors, just as bad as BPA.
So you'd better avoid any type of plastic packaging and replace it with glass bottles and containers.
3 - Non-stick cookware
Also dispose of your non-stick pans and pans and replace them with ceramic or glass kitchen utensils. The non-stick coating consists of perfluorooctanoic acid (APFO), a chemical known as a "probable" carcinogen.
PFOA is a complex chemical and depends on fluoride for its anti-adherent properties. The problem is that every time you heat a pan or pan, fluoride vaporizes in the air and can harm you and your surroundings.
4 - Air fresheners
Indoor deodorants often contain 2,5-dichlorophenol, responsible for early puberty and other health problems, including cancer. In addition, phthalates are generally present in these deodorants.
If your house is stinking, it is better to look for the source of the problem, rather than masking it with chemical sprays.
Opening your windows and doors regularly can help to remove the bad odor and also improve the overall air quality of your home or office. If you want it to be perfumed, opt for essential oils of good quality, which can additionally ensure your health and well-being.
5 - Antibacterial dish soaps and liquids
Disinfecting your body can actually do more harm than good in the long run. In addition to developing antibiotic-resistant bacteria, antibacterial compounds such as triclosan have adverse health effects, particularly in young children.
For example, research has shown that triclosan can alter the regulation of hormones and interfere with fetal development in pregnant women.
Hot water and mild soap are sufficient to remove pathogens.
Triclosan is also present in several other everyday products, including cutting boards, toys, acne creams, and some toothpastes.
A very effective multi-purpose disinfectant for the worktop, cutting boards and the bathroom - all the places where germs like to grow: vinegar. Simply place the liquid into a spray bottle and then spray the surface.