Ayurvedic medicine recommends drinking a cup of water on an empty stomach, the temperature of which is as close as possible to that of the body. This practice, which is worth introducing into its daily routine, allows the body to emerge smoothly, to awaken the digestive system and to rid it of accumulated toxins. Do you know all the benefits of lukewarm water on an empty stomach?
If you are one of those who have trouble drinking a glass of lukewarm water or those who prefer it, be aware that drinking lukewarm water has many advantages. It is also beneficial to relaunch the body and its functions only to eliminate metabolic wastes piled up during our night of sleep, especially in the large intestine. It is easier to digest his breakfast thirty minutes later. Try to drink a cup of warm water and you will feel the benefits on your body.
Here are the reasons why we should drink lukewarm water each morning. Your health will thank you.
1 - Help to lose weight
There is no need to delude, warm water is not a miracle cure for overweight, it will not allow you to slim down, but to purify toxins, facilitate digestion, fight against constipation and regulate weight by destructuring The adipose tissue, from the moment it is associated with a healthy diet. The ideal is to take the morning mixed with lemon and honey, both of which have a detoxifying and fat-burning effect.
2 - Reviving metabolism
Drinking warm water stimulates metabolism and maintains the proper functioning of our vital organs, including the kidneys. Dehydration is responsible for stomach pains and constipation. Drinking a glass of lukewarm water on an empty stomach helps to cleanse the digestive tract by decomposing the ingested food. In addition, warm water relieves cramps, abdominal spasms and headaches, thanks to its soothing and relaxing effect on the abdominal muscles in addition to improving blood flow and relieving tense muscles.
In addition, to overcome a cold or sore throat. Warm water helps fight inflammation, congestion and infections by eliminating viruses, toxins and bacteria.
3 - Delays the premature aging of the skin
What is the use of abusing anti-aging creams if we do not pay attention to what we ingest? You will be surprised to know that warm water fights aging skin. Indeed, a beautiful and smooth skin starts from the inside, water being the most essential element to its good health. A diet rich in antioxidants and essential fatty acids in addition to drinking plenty of water hinder the process of accelerating skin aging.
4 - Improves blood circulation
Warm water dilates the blood vessels, improves blood circulation and stimulates the immune system. During digestion, food ends up in the blood passing through the wall of the intestines, some of these foods contain toxins that stain the blood. Water is therefore vital for fluidizing the blood and filtering impurities and toxins from the body and evacuating them through perspiration, stools and urine.
5 - Detoxifies the vital organs
Starting a day with a glass of lukewarm water on an empty stomach is an excellent habit to take to refine her figure and detoxify her body. In Ayurvedic practice, drinking lukewarm water in small sips helps purify the nervous system of everything that curbs thoughts and emotions. In practice, warm water gently causes drainage of the liver and kidneys as well as gastrointestinal purification, helps to expectorate lactic and uric acids accumulated in the blood, vivifies circulation, restores brain activity, soothes The nervous system, boosts immunity and fights muscular atony.
At the jump of the bed and after going to the toilet, drink a cup of lukewarm water fighting urinary tract infections and other bacteria accumulated in the bladder.
6 - Relieves menstrual pain and energizes capillary nerve endings
Warm water acts as a mild sedative against abdominal cramps. In addition, it is also beneficial for the health and vitality of the hair.