Deflate Your Belly, Lose Weight And Clean Your Colon
Deflate Your Belly, Lose Weight And Clean Your Colon

We often feel tired, bloated, in a morose mood, and so on. Without knowing the exact causes of this condition. In reality, these health and mood disorders are usually caused by the accumulation of toxins in our bodies. These, in addition to damaging our digestive system and especially our colon, do not fail to disturb the proper functioning of our organs and our entire body. To get rid of it in a healthy and natural way, here is a simple and very effective recipe to try.

Where do the toxins come from?

Toxins are the waste that accumulates inside our body, before being evacuated by stool, urine, perspiration, etc. There are two types of toxins: internal and external toxins.

Internal toxins are those produced within the body, following several natural physiological phenomena such as food degradation, cellular work, intense brain activity, and so on.

External toxins are those that we find in our environment and in the diet we consume, and that are useless or even harmful to our body. These include air pollution, tobacco, pesticides, chemicals in household and cosmetic products, additives, dyes, preservatives, medicines, etc.

When our bodies are submerged by these substances and they are no longer able to evacuate them, they accumulate, causing the appearance of several functional symptoms and disorders: digestive disorders, fatigue, migraine, overweight, etc.
To eliminate them and enjoy a purified and healthy body, here is a 100% natural detoxifying recipe.

A detox recipe for cleansing the body of toxins:

Ingredients:

Use a juice extractor or a blender to obtain:
  • 1 cup apple juice
  • 2 tablespoons of organic lemon juice preferably
  • 1 tablespoon of ginger juice
  • ½ teaspoon coarse salt
  • ½ cup of purified water
Preparation:

In a saucepan, pour the purified water, then bring it to a boil over low heat. Then pour the water in a glass and add the coarse salt, then stir carefully until the salt dissolves completely. Then add the ginger, lemon and apple juice and stir. Your detox drink is ready.

Dosage:
Eat a drink of this drink every morning on an empty stomach for 15 days. Do it once or twice a year.

Benefits of Ingredients:

Ginger

Very rich in antioxidants, it helps to fight against free radicals and toxins, and limits the damage they cause to the cells and to the different body tissues. By promoting the secretion of bile by the liver, ginger also boosts digestion and relieves digestive disorders. In addition, the thermogenesis effect that it causes increases the body temperature, forcing the body to draw from its fat reserves to have the energy necessary to regulate and stabilize it, which results in better combustion of the body. Fat and weight loss.

Ginger is not recommended for pregnant and lactating women, as well as for people who are weak, diabetic or suffering from blood diseases.

Apple

This fruit brings a multitude of benefits to the body. Low in calories and rich in water, vitamins and minerals, it strengthens the defenses of the immune system, provides the body with the nutrients it needs to function well and greatly improves digestion. Moreover, with a large amount of antioxidants, the apple activates the removal of waste and free radicals responsible for the oxidative stress of the cells and early aging. It also has anti-inflammatory and anti-cancer properties, very effective in preventing and treating several diseases, especially respiratory diseases, as well as to inhibit the development of cancer cells.

Lemon

Thanks to its high content of vitamin C and antioxidants, and its diuretic action, lemon increases the immune system and stimulates the action of the kidneys for a more efficient removal of waste and toxins, responsible for inflammation, overproduction And fat storage. It also activates the secretion of bile for a better digestion and intestinal transit. 

However, it should be avoided by people allergic to citrus fruit or suffering from burns or gastric ulcers, or kidney or biliary diseases.

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