It is essential to purify one's body of toxins, and the first to purge is without doubt the colon, this organ emunctory par excellence. Any cure begins by decongesting the large intestine, conductor of digestion. Some natural products and elimination beverages support its depurative action by promoting digestion, drainage and waste disposal while restoring the intestinal flora. Close up on these detox allies, a great efficiency.
How to clean your intestines on a daily basis?
There is no cure as effective as our diet to sanitize the intestine in a sustainable way. You will never be told enough, fresh fruits and vegetables are beneficial to gastrointestinal health.
Intensely tested, the intestine not only helps to properly digest and extract the nutrients from the food that the body will absorb, but also to eliminate toxins and toxins. In the long term, the more the residues accumulate, the more congested the colon is, touched by irritations and inflammations.
Recommended foods
Vegetables, fruits, vegetables and cereals are all allies of the good intestinal balance. Bet preferably on soluble fibers that are better tolerated and softer for the intestine, these turn into a kind of gel during digestion. These include oat bran and barley. Insoluble fibers have the disadvantage of being irritating and of accentuating diarrhea. The more fiber you consume, the more you need to drink, at least 1.5 liters of water per day, so that the fibers can swell and act on the transit. It should be noted, however, that the sound of cereals, although it improves intestinal motility, may be irritating to the mucous membrane when consumed in excess.
Cooked vegetables and fruits are an excellent source of dietary fiber and minerals. Bet on the soluble fiber, which have a calming effect on the digestive tract. Select these foods carefully: carrot, peeled potato, squash, courgette, asparagus, sweet potato, yam, grapefruit, strawberry, nectarine, orange, peach. It is advisable to consume whole fruits and vegetables for a whole week to give your intestines time to carry out the great cleaning and renewal cell. In case of irritable bowel, it would be wise to add a starchy food to a salad of raw vegetables, to increase the tolerance.
However, legumes and cabbage (broccoli, sauerkraut, cauliflower) are not recommended for people with bloating as they may be prone to fermentation and flatulence.
Dried fruits and pulses, because of their high fiber and antioxidant content, increase the iron intake in the blood; They have the advantage of forming a species of protective barrier in the walls of the digestive system by inhibiting the development of infections.
Omegas in avocado as well as in olive, grape seed or sunflower oils have the merit of cleansing the intestine, lubricating it and nourishing it, as well as transforming insoluble fiber into digestible fiber .
Reduce your intake of animal proteins, milk and its products, at least for a month and then reintroduce them little by little into your diet.
Choose apple, grape, pear, kiwi, melon, prune juice to the detriment of coffee, energy and carbonated drinks, chocolate and cocoa that hurt your intestines.
Juice Recipes to Detox Your Colon
Here is a purgatory brew that you can take on an empty stomach to purify your body and de-inflammate your colon:
To prepare this diuretic smoothie you will need 6 strawberries, one or two slices of organic pineapple and a few leaves of fresh parsley. Mix all the ingredients with a little water and then drink preferably in the morning on an empty stomach.
Tips to Cleanse Your Colon
Here are some habits to adopt to better purge your colon:
- Drink plenty of water to protect yourself from constipation and dehydration.
- Stress management can help you soften digestion.
- Adopt a low-fat diet that only slows down digestion and causes spasms in the digestive system.
- Limit the consumption of gastric foods.
- Avoid too frequent colon cleansing as it can lead to anemia, malnutrition, etc.
- Fasting is recommended to eliminate toxins and purge the intestine.
- Include more onions and garlic that break down harmful bacteria and other parasites in the colon and promote