Contrary to the ideas received by the advertisements that promote Coca-Cola accompanied by a slice of lemon and ice cubes as a source of freshness, this drink is not to be preferred to quench its thirst. On the contrary, it is often addictive and has side effects that are deleterious in the long term. It is harmful for both organs and bones.
What does Coca-Cola contain?
Coca-Cola and all its derived beverages (Coca Cherry, Coca Vanille, etc.) are composed of water, sugar, natural and artificial flavors and plant extracts. A glass of coca contains about four pieces of sugar, which is very risky for health if this drink is consumed in large quantities. The added sugars of the fructose and glucose type are dangerous, as are the sweeteners contained in the lightened versions.
This drink also contains caffeine, amino acids and certain medications such as ephedrine that tends to promote brain stimulation.
What happens in the body after drinking Coca-Cola?
One can of Coca-Cola (33 ml) contains about seven pieces of sugar, or 35 g. However, the recommended daily intake of fast sugars should not exceed 25 g. A can therefore represents a too large dose of sugar! It is hard to believe that such a small container could contain so much sugar. For coca-cola light (Coca Zero, Coca Light, Coca Life with stevia), these drinks are equally harmful because their high acidity attacks the teeth and bones.
During the ten minutes following the consumption of the drink, the body absorbs all the sugar it contains. Its sweet taste is masked by its high acidity due to the phosphoric acid it contains.
After twenty minutes, the glycemic index increases just like the level of insulin, and the sugar will then turn into fat in the liver.
After 40 minutes, the body will assimilate the caffeine contained in Coca, which will not only increase blood flow but also the release of sugar by the liver. As caffeine acts as a natural antagonist, the brain then blocks adenosine receptors, a molecule that acts as a neuromodulator in the brain and promotes falling asleep. The feeling of fatigue disappears.
Moreover, its richness in sugar makes Coca addictive and causes dependence on the image of a hard drug. The body then begins to work hard to eliminate all this amount of sugar through the urine, resulting in its dehydration. The body is therefore in hypoglycemia and suffers from a sharp drop in energy.
An hour after drinking Coca, the feeling of excitement leaves room for fatigue and mood changes, as all essential nutrients have been eliminated along with sugar through the urine.
What happens after drinking Coca-Cola for a month?
This is the experience of George Prior, a 52-year-old American who decided to drink ten cans of Coca-Cola a day for a month in order to know the true effects that the sugar contained in this drink could have On his body. Before starting the experiment, George was thin and followed a Paleo diet consisting mainly of lean meats, vegetables and red fruits.
For 30 days, he fed his website called 10 Coca a day (10 Cokes a day) to give news of his condition and note the evolution. After a month, he took 10 pounds and his fat mass index increased by 65%.
Here's what happens to your body if you drink Coca-Cola for 1 month
George also felt some addiction to Coca-Cola and other sweet products during his experiment.
He urges people to pay attention to the amount of sugar they consume and to learn about the harmful effects of fast sugars on their health.
According to him, children should not drink Coca-Cola, nor sodas because they also contain a lot of sugar. Parents should be aware that these drinks are not at all natural, and should be avoided.