Natural remedies have the wind in their sails and we can only rejoice! In addition to saving us money, these natural alternatives bring us many benefits, with fewer side effects. Among the most well-known grandmother's remedies, there is the mixture of olive oil and lemon, used to treat several health problems.
Lemon and olive oil are two ingredients with many health benefits. Both rich in antioxidants as well as nutrients essential for the proper functioning of the body, these foods possess a plethora of therapeutic virtues. Employed separately, they prove effective in treating and preventing many ailments daily. But when used in synergy, their respective effects are multiplied tenfold!
It is one of the oldest and most popular mixtures in traditional medicine. A remedy that has returned in force in recent years for its approved effects.
Indeed, olive oil and lemon not only boost energy but also preserve health. Lemon with alkalizing power, allows to balance the pH of the body, and therefore to prevent several serious diseases like cancer, while olive oil protects the heart health, thanks to the fatty acids that it contains.
To prepare this remedy, you will need to mix a little olive oil and lemon, enough to fill a tablespoon and consume it each morning.
Here are some benefits of this natural remedy:
To combat constipation:
The mixture of lemon and olive oil is very effective in fighting against constipation. Indeed, the combination of these two ingredients will make it possible to lubricate the digestive mucosa.
These two ingredients also have beneficial actions for the digestive system, because they allow in particular to improve the transit, promote the production of the bile and thus ensure a good digestion.
To preserve heart health:
According to researchers at the University of Glasgow, UK, eating 4 teaspoons of olive oil daily reduces the risk of cardiovascular disease. This effect is mainly due to a phenolic antioxidant contained in olive oil.
The monounsaturated fatty acids contained in this oil also have protective properties of heart health.
Lemon in turn helps prevent cardiovascular disease and preserve heart health. According to various scientific studies, sufficient and regular intakes of flavonoids reduce the risk of cardiovascular problems. These substances would help reduce platelet aggregation and prevent oxidation of bad cholesterol (LDL).
To maintain proper function of the liver and gall bladder:
Consuming a tablespoon of olive oil and lemon juice in the morning, is ideal to boost the whole body and especially some organs.
Indeed, this mixture will stimulate the functions of the liver and gallbladder, which can be overloaded, due to poor diet.
To relieve joint and rheumatic pain:
The mixture of olive oil and lemon juice is an effective remedy to reduce rheumatic and joint pain. Its benefits mainly rely on the anti-inflammatory properties of these two ingredients and more particularly to the olive oil.
This food would have an analgesic effect which it must first of all to oleocanthal, a substance that would have the same anti-inflammatory power of ibuprofen.
The external uses of the mixture of olive oil and lemon juice:
To strengthen the nails and hair:
Massaging the nails with a mixture of olive oil and lemon is excellent for strengthening them. These two ingredients give the nails several nutrients that allow them to nourish them and avoid their breakage. Olive oil will also help moisturize them, while the lemon will whiten them.
The same mixture used as a mask for hair, will bring them flexibility and tone, while nourishing them and giving them more glow.
To cleanse the skin:
Thanks to the antiseptic and antibacterial properties of lemon and to the nourishing and antioxidant powers of olive oil, this mixture is a boon for the skin. In addition to moisturizing the skin deeply, it also helps to treat imperfections and prevent premature aging.