I am as disgraceful as it is harmful to my health, what am I? The abdominal buoy! When it is known that these pads around the waist are more harmful than those stored on the hips and increase the risk of infarction, it is urgent to dislodge them. Say goodbye to your brioche with ginger.
640 million people are overweight in the world. Adiposity that is dangerous to health, given the location of the fat and the abdominal circumference, the greater the risk of cardiovascular disease, hypertension and diabetes .
It is therefore very important to tackle this problem and to remedy it quickly and, as far as possible, using natural products.
Recommendations To Lose Stubborn Belly Fat
You will never repeat it enough, consuming fruits and vegetables improves digestion and helps to lose weight. Many foods already present in your kitchen can allow you to stomach your abdominal buoy. You may even consume them daily without realizing their effects on your body. You are rediscovered!
Going to the diet does not mean you starve to death! Check out your 4 meals, including snacks. How about turning on your metabolism with a good apple at breakfast, accompanied by a good porridge made from oatmeal. Thanks to its content of vitamin C, flavonoids, rich nutrients, and beta-carotene, the apple is an unstoppable ally.
Sacrifices must be made! Forget Junk Food, dishes in sauces and other sweets all dripping cream pastry and made from refined flours, which promote water retention and fat accumulation. Seafood also should not miss out on your diet because it is full of omega-3 and monounsaturated fats that reduce fat accumulation.
However, reduce your consumption of vegetables that favor gas and bloating, like cabbage variants, in favor of fat-burning foods such as celery, tomato, courgette, eggplant, cherry, pineapple, grapefruit, lemon, banana ...
Sport, as we know, helps to lose weight, combined with a balanced diet, it works miracles. Eat and chew slowly, drink up to two liters of water regularly, the difference will quickly feel.
Ginger, fabulous ally to burn fats
The aromatics in addition to raising our dishes have inestimable slimming qualities and favor a better assimilation of the fatty foods. These include turmeric, cinnamon, paprika, pepper, cloves, chilli and ginger
Why eat ginger to get rid of his belly? In case of food cravings or nibbling sugar, call the ginger to the rescue. Its appetite suppressant and draining action is very effective. In addition to burning calories, it fluidifies blood flow to the digestive system, thus facilitating the digestion and melting of fats.
Ginger, when combined with mint, cucumber and lemon has incredible draining and diuretic properties. Consume preferably fresh, grated in your salads, sauces or juices. Infuse 4 cm of fresh ginger 1 liter of water, adding 1 tablespoon of honey and 1 sliced lemon.
A classic for people wishing to lose weight, the lemon-ginger mixture is ideal for detoxifying the liver, preventing inflammation and water retention, relieving stomach pain and dissipating constipation.
Not to mention ginger tea, to be taken in the early afternoon or before a meal. The virtues of green tea combined with those of ginger give rise to this decoction commonly called "the tea of 1001 properties", which has the power to reduce cholesterol, to alleviate menstrual cramps, to relieve migraine, to relieve pain Arthritis, improve blood circulation, relieve stress in addition to refine the silhouette. Add a spoonful of fresh grated ginger to a green tea infusion. Filter and enjoy!
Ginger infusions are thermogenic, that is, they increase body temperature, boosting fat burning more effectively.
The other unsuspected benefits of ginger
You will no longer see the root of the ginger of the same eye when you know all its properties. Capable of relieving a great variety of ailments, this condiment is a remarkable tonifying and fortifying, which justifies its reputation of aphrodisiac. Its antibacterial and antiviral properties make it possible to curb pain, fever, nausea and vomiting in pregnant women. Ginger also helps to combat transport sickness, insomnia, strengthen the immune system and fight against colds, flu and sore throats. But that's not all, ginger is also a fabulous anti-depressing and energizing.