Tropical fruit with global success, banana is rich in essential nutrients that bring an important sensation of satiety. Available in supermarkets, fruit and vegetable stores, it is full of benefits and has many health benefits.
Rich in vitamins (A, B, C and E) and minerals (potassium, zinc, iron and manganese), the banana helps maintain the body healthy. Its antioxidant properties make it a preventive weapon against certain conditions while the substances it contains allow it to avoid gastric disorders and intestinal inflammations.
In Switzerland, a study involving 61,000 women found the link between high fruit intake and reduced risk of contracting renal cancer, the most curative fruit was banana.
Indeed, this food must be part of your daily life because it helps to alleviate many ailments and prevent certain diseases.
Banana promotes concentration
The large amount of potassium contained in the banana improves concentration and learning ability as the pupils are more reactive.
Rich in iron
The high iron content of the banana promotes the production of hemoglobin in the blood, useful for fighting anemia.
It prevents kidney cancer
A true potassium mine, banana, when consumed regularly, promotes the health of the kidneys. According to the International Journal of Cancer, being rich in phenolic antioxidants, bananas help prevent kidney cancer even more so if consumed with green vegetables and root vegetables.
It reduces the risk of heart attacks
Integrating bananas into the daily diet reduces the risk of stroke with the potassium in it. In addition, The New England Journal of Medicine has published research that states that regular banana consumption reduces the risk of heart attack by 40%.
It relieves constipation
Rich in fiber (2.6 g per 100 g of banana) and pectin (0.74 g per 100 g), it is the ideal ally to regulate intestinal transit and relieve constipation.
Resistant starch contained in unripe bananas reduces insulin secretion and blood sugar (blood sugar) levels in people with type 2 diabetes as well as in healthy ones.
Anti Depression And Anxiety
Banana provides a soothing effect because it contains tryptophan, an essential amino acid of the diet because it is transformed into serotonin by the body. Serotonin, also known as the hormone of happiness, is an effective natural relaxant that reduces the symptoms of depression and increases the feeling of well-being.
The feeling of anxiety causes a lack of oxygen, an acceleration of the pulse and a drop of potassium. Now, the potassium it contains helps to send oxygen to the brain and maintain a steady pulse. Consume one or more banana (s) and everything will return in order.
It helps to stop smoking
If you want to quit smoking but are struggling, turn to bananas. Lack of nicotine results in decreased energy and makes you particularly nervous and easily irritable. It can be remedied by consuming bananas because their high content of vitamin B, potassium and magnesium stimulates energy and soothes.
It provides energy
Bananas are eaten at breakfast and are a source of energy and vitality for young and old alike. The ultimate energetic fruit (90 calories per 100 g), its secret lies in the large amount of carbohydrates it contains. The more the banana matures, the more its fructose and glucose content increases.
It helps to build strong bones
The banana helps to have healthy bones in a sustainable way thanks to the fructo-oligosaccharides it contains. These are prebiotic substances composed of glucose and fructose which promote the proliferation of probiotic bacteria. Beneficial bacteria that provide better absorption of minerals and nutrients by the body, including calcium.
It relieves intestinal problems
The banana combats intestinal problems by protecting the intestinal flora and stomach against burns, hyperacidity and irritations. The natural antacid substance contained in this fruit helps to relieve cramps, pain and acid ascents.