Do you have trouble getting to the saddle? You are often bloated and feel that your transit is not at the top? You are certainly constipated. This problem, affecting one in five people in France, remains difficult to address. Occasional or chronic, constipation remains very bothersome and alters the quality of life of the people who suffer from it. To overcome it, natural laxative remedies exist.
Constipation refers to difficulty evacuating the stool or defecating. This is a very common problem that can be either casual, following a pregnancy for example, or chronic when it lasts more than 6 months.
It should be noted that the frequency of defecation differs according to each person. It can range from 3 times a day to 3 times a week. When the stools are dry, hard, difficult to expel and occur less than 3 times a week, there is talk of constipation.
Constipation: causes and risk factors:
Constipation may have different causes, but the main one is the slowing down of peristalsis. It is the mechanism of contractions of the intestines which makes it possible to advance food in the digestive tract.
This digestive problem can also appear as a result of several factors: stress, poor eating habits, sedentary lifestyle, menopause, pregnancy or delayed stool evacuation.
Constipation affects women 3 times more than men. This prevalence can be explained by hormonal factors. Children especially at the age of 4, as well as the elderly (over 65 years) and bedridden people are also at higher risk. This digestive disorder usually does not have serious complications, but if it becomes chronic, it can cause hemorrhoids, bloating and anal fissures.
There are several medication treatments that help relieve this problem, but natural remedies remain the best. Discover this natural laxative remedy, easy to prepare and whose effectiveness no longer needs to be proven!
Natural anti-constipation recipe
- 150 g of dates
- 150 g prunes
- 5 cups of water
Start by boiling the water, then cut the dates and prunes into small pieces after having pitted them. Once the water boils, add these ingredients and simmer for 10 minutes. Allow the mixture to cool slightly before consuming.
Take one tablespoon of this remedy in the morning on an empty stomach. You can eat it as is or add it to your morning cereal.
If you find this recipe a bit constraining, you can always opt for an easier version. Simply deceive some prunes in the water for a whole night, then consume them in the morning.
Benefits of the recipe:
Rich in magnesium, potassium, copper, iron, B vitamins, provitamin A and phosphorus, prune is a dry fruit with high nutritional value and many health benefits.
Indeed, this ingredient has many therapeutic virtues, including its ability to reduce bad cholesterol, which helps prevent cardiovascular disease. It is also very effective in preventing skin aging and loss of skin firmness because it contains vitamins E and C with antioxidant properties.
However, prune is especially renowned for its laxative properties. Rich in dietary fiber, this ingredient is effective in improving transit and fighting constipation. 25g of prunes cover 7% of an adult woman's daily fiber needs.
The laxative effect of the prune is also due to phenolic compounds, sorbitol and the dihydroxyphenylisatin it contains. These materials favor peristalsis, which makes it possible to combat constipation.
An excellent source of energy, dates contain many of the nutrients essential to the proper functioning of the body. These include magnesium, phosphorus, iron and Group B vitamins. Dates are also rich in glucose, fructose and sucrose, which is why they are strongly recommended for physical exertion.
Besides their very attractive nutrient profile, dates are also effective in fighting constipation. This effect is mainly due to their richness in dietary fiber, which favors the transit and thus help to alleviate this digestive problem.